Calorie Chart / Fish / Lobster Spiny lobster
How Many Calories Are in Lobster and spiny lobster?
Calculation of the nutritional value & Recommended Dietary Intake of lobster and spiny lobster
For g and a calorie requirement of kcal
| Calories 135 kcal | Proteins 26 g | Lipids 3 g | Carbohydrates 0 g |
| 7% | 35% | 4% | 0% |
Health benefits of lobster and spiny lobster
Lobster and spiny lobster - 100g
Calories 90 kcal
Proteins 17 g
Lipids 2 g
Carbohydrates 0 g
With only 90 calories per 100 g, lobster and spiny lobster are clearly a low-calorie choice. The modest amount of calories contrasts with their impressive 17 g of proteins, making them attractive to people who want satiety without piling on calories.
These crustaceans supply hefty doses of vitamin B12, selenium, copper, and phosphorus. They also provide iodine, useful for thyroid function, and small but valuable amounts of omega-3 fatty acids (EPA & DHA). Thanks to the low calories and almost zero carbohydrates, they fit ketogenic or low-carb menus.
Unlike many richer seafoods, their 2 g of lipids remain minimal, so most of the calories still come from lean proteins. Selenium acts as a powerful antioxidant, while copper helps iron metabolism; both minerals are plentiful even in such a low-calorie serving.
Historically, lobster was so abundant in New England that it was fed to prisoners; today it is a luxury product, yet still moderate in calories per bite. The reddish shell contains chitin, sometimes transformed into biodegradable packaging—an unexpected ecological benefit.
Tips for incorporating lobster and spiny lobster into a balanced diet
For a balanced plate with controlled calories, serve steamed lobster meat over a salad of arugula, grilled asparagus, and a squeeze of lemon. This keeps total calories low while adding fiber and vitamin C.
Classic lobster roll lovers can lighten the recipe: use a small whole-grain bun, replace part of the mayonnaise with low-fat yogurt, and add chopped celery. You still enjoy the flavor while shaving off unnecessary calories.
Looking for warm comfort without exploding calories? Try a quick wok of lobster chunks, garlic, and ginger, then toss with shirataki noodles and wok-seared broccoli. The dish is big in volume, little in calories, and rich in proteins.
If you prefer something more gourmet, lobster thermidor can be balanced: halve the cream, swap part of the butter for olive oil, and accompany it with a side of brown rice. Monitoring the cheese topping keeps calories in check.
Finally, remember that preparation methods change calories: grilling or steaming preserves the original 90 calories, whereas creamy lobster bisque or deep-fried tails add significant calories.
Frequently Asked Questions
- How many calories are in lobster and spiny lobster?
- There are 90 kcal per 100 g.
- Are lobster and spiny lobster good for weight-loss diets?
- Yes. Their 90 calories and high protein content promote satiety while keeping overall calories low, which can aid weight management when paired with vegetables like spinach.
- Do they contain a lot of cholesterol?
- They do contain cholesterol (around 60–70 mg per 100 g), but the low calories and presence of omega-3 may offset cardiovascular concerns for most healthy adults.
- What cooking method preserves the fewest calories?
- Steaming or grilling adds virtually no extra calories, keeping the total close to the original 90 kcal. Frying or creamy sauces can double or triple calories.
- How do lobster calories compare with shrimp calories?
- Both are lean: shrimp and prawn average about 85–100 calories per 100 g, so they are in the same low-calorie range.
- Is lobster bisque higher in calories?
- Yes. A serving of lobster bisque often exceeds 150–200 calories due to cream and butter.
- Can athletes use lobster for protein without excess calories?
- Absolutely. Its 17 g of proteins and only 90 calories help reach protein targets while controlling total calories, especially when combined with complex carbs such as rice.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
