Calorie Chart / Recipes / Stuffed snail
How Many Calories Are in Stuffed snail?
Calculation of the nutritional value & Recommended Dietary Intake of stuffed snail
For g and a calorie requirement of kcal
| Calories 41 kcal | Proteins 1.2 g | Lipids 4 g | Carbohydrates 0.2 g |
| 2% | 2% | 6% | 0% |
Health benefits of stuffed snail
Stuffed snail - 100g
Calories 342 kcal
Proteins 10 g
Lipids 33 g
Carbohydrates 1.3 g
Stuffed snail is renowned for its delicate flavour but, above all, for the richness of its calories, coming mainly from the generous garlic-and-herb butter that coats each mollusc. Compared with plain escargot, the calories are significantly higher, yet the dish still supplies around 10 g of protein per 100 g and valuable minerals such as iron, magnesium, and selenium that contribute to normal energy metabolism.
The recipe also provides vitamin E and vitamin A, thanks to the butter, while the snail itself delivers vitamin B12 and copper, two micronutrients involved in red blood cell formation. Because of the 33 g of lipids per 100 g, nutritionists classify stuffed snail as a high-calorie appetiser; moderate portions therefore help prevent an excessive calorie surplus. Despite its calorie profile, it remains lactose-free and gluten-free, which can benefit people with specific intolerances. Finally, this centuries-old speciality (it was already served at the court of Burgundy in the 19th century) illustrates how traditional cuisine can balance flavour, nutrition, and calories when enjoyed mindfully.
Tips for incorporating stuffed snail into a balanced diet
If you wish to enjoy stuffed snail without letting calories derail your meal plan, serve three to six pieces as a starter alongside a crisp arugula salad dressed with lemon juice instead of oil. The freshness of greens offsets the dish's calories and provides extra fibre. You can also accompany it with steamed asparagus or chilled cucumber ribbons, both very low in calories and therefore perfect to counterbalance the richer starter.
For a complete menu, follow the escargots with a lean main course, such as grilled chicken breast or oven-baked cod. This strategy keeps total calories in check while securing ample proteins. If you prefer a vegetarian sequence, a bowl of quinoa tabbouleh supplies complex carbohydrates without adding excessive calories. Finally, remember that a glass of chilled brut champagne generally contains fewer calories than sweeter wines and pairs elegantly with the garlicky butter notes.
Frequently Asked Questions
- How many calories are in stuffed snail?
- There are 342 calories (kcal) per 100 g.
- Are stuffed snails high in fat?
- Yes. About 33 g of lipids per 100 g means that a large share of the calories comes from fat, mostly the herb butter stuffing.
- Can stuffed snails fit into a weight-loss diet?
- They can, provided you limit the portion to control calories and balance the rest of the meal with low-calorie sides like steamed broccoli or a raw carrot salad.
- Do stuffed snails provide useful proteins?
- Absolutely. The dish supplies roughly 10 g of protein per 100 g, which helps maintain muscle mass even though the calories are relatively high.
- Are there gluten or lactose issues with stuffed snail?
- The traditional recipe is naturally gluten-free and lactose-free. The calories may be high, but it is suitable for people with those specific intolerances.
- What is the best way to reheat stuffed snails without adding extra calories?
- Use a hot oven (200 °C) for 5–6 minutes; avoid microwaving with extra butter or oil so as not to increase calories unnecessarily.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
