Calorie Chart / Fish / Breaded fish
How Many Calories Are in Breaded fish?
Calculation of the nutritional value & Recommended Dietary Intake of breaded fish
For g and a calorie requirement of kcal
| Calories 100 kcal | Proteins 6 g | Lipids 4.3 g | Carbohydrates 9.5 g |
| 5% | 8% | 6% | 3% |
Health benefits of breaded fish
Breaded fish - 100g
Calories 200 kcal
Proteins 12 g
Lipids 8.5 g
Carbohydrates 19 g
Breaded fish is a moderate-calorie choice (around 200 calories per 100 g) that combines the lean proteins of white fish with the carbohydrates of a breadcrumb coating. The fish itself supplies high-quality proteins (12 g/100 g) essential for muscle maintenance while keeping calories in check.
Depending on the species used (cod, pollock, or whiting are common), breaded fish can provide vitamin B12, vitamin D, iodine, and selenium. Iodine supports normal thyroid function, selenium acts as an antioxidant, and vitamin B12 contributes to energy metabolism—useful information for anyone watching calories and nutrient density. When the fish is oily (e.g., salmon), small amounts of omega-3 fatty acids may remain after cooking, which are thought to help cardiovascular health.
The crispy coating makes fish more palatable for children and adults who dislike the texture of plain fillets, encouraging higher seafood intake without dramatically raising calories. Historically, breaded fish became popular in the 1950s as a convenient frozen meal; its enduring success shows that moderate-calorie convenience foods can still fit into a balanced plan.
Tips for incorporating breaded fish into a balanced diet
To keep calories under control, bake breaded fish in the oven rather than frying it in oil. Serve it with steamed broccoli or a mix of green beans and carrot sticks instead of French fries; the added fiber increases satiety without many calories.
For a complete meal, add a portion of brown rice or quinoa; both offer complex carbohydrates that stabilize blood sugar. A lighter homemade tartar sauce made with Greek yogurt and pickles keeps flavor high and calories low.
Looking for variety? Try breaded-fish tacos: tuck two oven-baked strips into corn tortillas, top with shredded cabbage, lime, and mashed avocado. Another idea is a Mediterranean bowl: flake baked breaded fish over couscous, add diced tomato, and a spoon of tapenade. Each option delivers flavor without excessive calories while showing how easily breaded fish integrates into balanced recipes.
Frequently Asked Questions
- How many calories are in breaded fish?
- There are approximately 200 kcal per 100 g.
- Is breaded fish healthy compared with plain grilled fish?
- Grilled fish is lower in calories because it has no breadcrumb coating, but breaded fish still offers quality proteins and micronutrients; baking instead of frying minimizes extra calories and fat.
- What nutrients do you get besides calories?
- You receive roughly 12 g of proteins, 8.5 g of lipids, and 19 g of carbohydrates per 100 g, plus vitamin B12, selenium, and iodine derived from the fish itself.
- Can I reduce calories further?
- Yes: use wholemeal breadcrumbs, bake on a rack so excess fat drips away, and pair with low-calorie sides like spinach or a green salad.
- Does breaded fish contain omega-3?
- If made from naturally oily species such as salmon, some omega-3 remains after cooking, although levels are lower than in unbreaded fillets.
- Is breaded fish suitable for athletes tracking calories?
- Its moderate calories and solid protein content make it convenient for post-workout meals; combine it with complex carbs such as sweet potato and vegetables for optimal recovery.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
