Calorie Chart / Fish / Lumpfish roe
How Many Calories Are in Lumpfish roe?
Calculation of the nutritional value & Recommended Dietary Intake of lumpfish roe
For g and a calorie requirement of kcal
| Calories 35 kcal | Proteins 3.9 g | Lipids 1.8 g | Carbohydrates 0.9 g |
| 2% | 5% | 3% | 0% |
Health benefits of lumpfish roe
Lumpfish roe - 100g
Calories 118 kcal
Proteins 13 g
Lipids 6 g
Carbohydrates 3 g
Lumpfish roe provides roughly 118 calories per 100 g, which places it in the moderate-calorie category: lighter than many cured meats yet denser than most white fish. This calorie profile makes it attractive to people who watch their calories but still want a luxurious touch on the plate.
Beyond its calorie count, lumpfish roe delivers around 13 g of high-quality proteins, useful for muscle maintenance and satiety. It is naturally rich in vitamin B12, iodine, and selenium, all essential for thyroid function and normal energy metabolism. A modest amount of omega-3 fatty acids contributes to cardiovascular health, although the concentration is lower than in salmon or mackerel.
Because lumpfish thrive in cold northern waters, their eggs develop a robust mineral profile while remaining reasonable in calories. Historically, the roe became popular in Scandinavian cuisine as an affordable alternative to sturgeon caviar. Its small, crunchy grains and naturally neutral colour are often dyed black or red for visual appeal—without altering the calories you ingest.
In short, lumpfish roe combines moderate calories, quality proteins, and trace minerals, offering an elegant way to boost flavour without the calorie overload typical of many spreads or sauces.
Tips for incorporating lumpfish roe into a balanced diet
To keep control of calories while enjoying lumpfish roe, spread one tablespoon on mini blini and finish with a dot of low-fat crème fraîche and a slice of cucumber. The freshness offsets the salty roe and keeps total calories in check.
For a protein-rich starter with limited calories, fold lumpfish roe into softly scrambled eggs. The heat should be low so the eggs stay creamy and the roe retains its texture; serve with steamed asparagus rather than buttered toast to further reduce calories.
If you fancy a Nordic-style salad, toss diced potato, dill, and a spoonful of roe in a light yogurt dressing. Compared with mayonnaise, you will slash calories while enjoying colour, crunch, and a briny pop.
Finally, garnish a slice of smoked salmon with lemon zest and roe. The duo brings oceanic depth, good proteins, and controlled calories, proving that sophisticated flavour does not necessarily mean calorie excess.
Frequently Asked Questions
- How many calories are in lumpfish roe?
- Lumpfish roe contains 118 kcal per 100 g, a figure that helps you plan your calorie intake precisely.
- Is lumpfish roe high in calories compared with salmon roe?
- Lumpfish roe supplies fewer calories than many servings of salmon roe, making it a smart choice when tracking calories.
- Does cooking change the calorie content of lumpfish roe?
- The roe is typically eaten raw; gentle heating will not significantly alter its calorie value, but adding butter or cream will raise total calories.
- Is lumpfish roe suitable for low-calorie diets?
- Yes, its moderate 118 calories per 100 g and strong flavour mean small portions deliver taste while keeping calories low.
- How much lumpfish roe should I serve to keep calories under control?
- One tablespoon (about 20 g) provides roughly 24 calories, allowing you to enrich a dish without a major calorie burden.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
