Calorie Chart / Trimmings / Blini
How Many Calories Are in Blini?
Calculation of the nutritional value & Recommended Dietary Intake of blini
For g and a calorie requirement of kcal
| Calories 214 kcal | Proteins 5.3 g | Lipids 11 g | Carbohydrates 25 g |
| 11% | 7% | 16% | 9% |
Health benefits of blini
Blini - 100g
Calories 305 kcal
Proteins 7.5 g
Lipids 15 g
Carbohydrates 35 g
Originally enjoyed during the Russian Maslenitsa festival, blini are mini pancakes prepared with wheat or sometimes buckwheat flour, milk, butter, and eggs. Their composition makes them a high-calorie option (305 kcal/100 g), useful when fast energy is required.
The presence of eggs supplies vitamins B2 and B12, while flour contributes B1 and B3, all essential for energy metabolism. In addition, blini provide small amounts of iron, phosphorus, and selenium, minerals that support oxygen transport and antioxidant defenses. When made with buckwheat, the batter also brings manganese and extra dietary fiber, which can modulate the absorption of calories.
Because they combine carbohydrates (from flour), proteins (from eggs), and lipids (from milk and butter), blini deliver sustained energy, a feature appreciated by endurance athletes or anyone needing a dense snack. Keep in mind, however, that the generous topping traditionally added often increases overall calories even further.
Fun historical note: In Slavic folklore, the round golden blini symbolized the sun and the end of winter, explaining why they were—and still are—served in large quantities during spring festivities.
Tips for incorporating blini into a balanced diet
Blinis are versatile: for a balanced starter, top them with a spoonful of smoked salmon, a dab of light cream cheese, and fresh dill. The protein of the fish offsets the rapid carbohydrates of the blini without excessively raising calories.
If you crave a vegetarian option, spread homemade tzatziki and add thin slices of cucumber and avocado. The healthy fats and extra fiber help slow down the absorption of calories and prolong satiety.
Looking for a hearty post-workout snack? Layer blini with salmon roe or lumpfish roe for extra proteins and omega-3s, then accompany them with a fresh side of arugula salad to lighten the overall meal.
To reduce calories at home, cook mini blinis in a non-stick pan without butter, replace part of the white flour with wholemeal flour, and swap full-fat cream for plain yogurt. They will stay fluffy while bringing more fiber and less fat.
Frequently Asked Questions
- How many calories are in blini?
- There are 305 kcal per 100 g.
- Are blinis more caloric than a traditional pancake?
- Yes, the classic batter usually contains more butter, so blini deliver slightly higher calories than a simple pancake of the same weight.
- Can I prepare low-calorie blinis?
- Absolutely. Use skimmed milk, reduce butter, substitute half of the flour with wholemeal flour, and cook in a dry pan. This can cut calories by up to 20%.
- Are blinis suitable for athletes who monitor their macronutrients?
- Yes, provided you control portion size. Pair them with high-protein toppings such as smoked bacon trimmed of fat or cottage cheese to balance calories and improve the protein ratio.
- How should blinis be stored to avoid wasting calories and money?
- Once cooled, stack them with baking paper, seal in an airtight bag, and freeze for up to three months. Reheat directly in a toaster or oven without adding extra calories through additional fat.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
