Calorie table of side dishes and starchy foods

Calorie Chart / Trimmings

Trimmings

Calorie table of side dishes such as starchy foods, cereals, pulses, and various preparations to better understand the energy contribution of these foods that are often present in our meals.

For a calorie requirement of kcal

Food

Quantity

Calories

Proteins

Lipids

Carbohy.

Blini

unit 70g

11%

7%

16%

9%

Baguette — Bread - Baguette

portion 40g

6%

5%

1%

8%

Brioche bread — Bread - Brioche

portion 40g

5%

4%

2%

8%

Country bread — Bread - Country

portion 40g

5%

5%

1%

8%

Sliced bread — Bread - Sliced

slice 25g

4%

3%

1%

5%

Unleavened bread — Bread - Unleavened

unit 23g

4%

3%

-

7%

Wholemeal bread — Bread - Wholemeal

portion 40g

5%

5%

1%

7%

Brown rice

portion 200g

13%

7%

2%

20%

Buckwheat flour

portion 100g

16%

15%

3%

24%

Cantonese fried rice

portion 200g

14%

13%

4%

20%

Deep-fried potato balls

portion 200g

17%

10%

18%

17%

French fries

portion 200g

40%

13%

57%

38%

Gnocchi

portion 200g

14%

17%

15%

12%

Mashed potatoes

portion 200g

9%

7%

7%

10%

Nuggets

unit 20g

2%

4%

3%

1%

Pasta

portion 200g

11%

9%

1%

17%

Egg pasta — Pasta - Egg

portion 200g

12%

11%

3%

17%

Potato chips

portion 50g

15%

4%

30%

9%

Quinoa

portion 200g

15%

13%

7%

20%

Rice

portion 200g

13%

6%

1%

21%

Rusk

unit 10g

2%

1%

1%

3%

Sautéed potatoes

portion 200g

13%

6%

18%

11%

Semolina

portion 200g

11%

9%

1%

17%

Tofu

portion 100g

6%

16%

10%

1%

Wheat

portion 200g

7%

10%

2%

15%

White flour

portion 100g

18%

13%

1%

29%

Wholemeal flour

portion 100g

17%

16%

3%

25%

Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.