Calorie Chart / Trimmings / Pasta - Egg
How Many Calories Are in Egg pasta?
Calculation of the nutritional value & Recommended Dietary Intake of egg pasta
For g and a calorie requirement of kcal
| Calories 240 kcal | Proteins 8 g | Lipids 2 g | Carbohydrates 47 g |
| 12% | 11% | 3% | 17% |
Health benefits of egg pasta
Egg pasta - 100g
Calories 120 kcal
Proteins 4 g
Lipids 1 g
Carbohydrates 23.5 g
Egg pasta is a moderate-calorie staple food: it supplies enough calories to fuel everyday activity without automatically pushing a meal into very high-calorie territory. Its base of durum wheat provides complex carbohydrates for sustained energy, while the egg enrichment adds complete proteins and valuable micronutrients.
Among the vitamins, egg pasta contains B-group vitamins such as thiamine (B1) and riboflavin (B2), useful for turning calories from food into usable energy. The presence of iron and selenium supports oxygen transport and antioxidant defenses, and the egg yolk in the dough contributes choline and the eye-protective pigments lutein and zeaxanthin. Thanks to these elements, each forkful delivers more than mere calories: it brings nutrients that assist muscle recovery and nervous system function, making it popular with athletes looking to optimize calorie intake in a balanced way.
Culturally, the combination of flour and eggs dates back to Renaissance Italy, where richer households boosted plain pasta with eggs to increase nutritional value without dramatically increasing calorie volume. Today the golden color and supple texture remain a sign of quality. Because it delivers satisfying mouthfeel for a relatively modest amount of calories, egg pasta can help people aiming to manage calorie intake without giving up comforting dishes.
Tips for incorporating egg pasta into a balanced diet
To keep egg pasta within a healthy calorie budget, measure portions (about one cupped handful of dry pasta per person) and surround it with low-calorie, high-fiber additions. A quick primavera: toss al dente strands with steamed broccoli, diced tomato, and a drizzle of olive oil (not in base, cannot link) provides color, fiber, and minimal extra calories.
If you crave a creamy sauce, replace full-fat cream with two tablespoons of light crème fraîche; you will still enjoy indulgence but keep calories in check. For protein, shredded chicken breast or flaked salmon rounds out the amino acid profile without pushing calories through the roof.
Fans of tradition can prepare a lighter "carbonara" by swapping part of the bacon for sautéed mushrooms; this trick removes excess calories yet preserves umami depth. Alternatively, fold egg pasta into a vegetable-rich ratatouille for a colorful plate where vegetables dilute the calorie density.
Remember: sauces determine most calories in pasta dishes. Opt for a spoon of fresh pesto sauce or a ladle of slow-simmered Bolognese sauce, then finish with a shaving of Parmigiano; a little goes a long way in flavor, so you can cut back on quantity and therefore on calories while still feeling satisfied.
Frequently Asked Questions
- How many calories are in egg pasta?
- Egg pasta provides around 120 kcal per 100 g.
- Is egg pasta lower in calories than regular pasta?
- The calorie content is comparable: the added egg raises protein slightly but does not drastically change calories. Portion size and sauce determine total calories on the plate.
- Can egg pasta fit into a weight-loss diet?
- Yes. By controlling serving size and pairing with low-calorie vegetables, you can enjoy egg pasta while keeping daily calorie intake on target.
- What is the best sauce if I want to reduce calories?
- Tomato-based sauces or a small amount of pesto sauce add flavor with moderate calories compared with cream or cheese-heavy options.
- Does the protein in egg pasta influence calorie burning?
- A higher protein ratio can slightly increase the thermic effect of food, meaning a small portion of the calories ingested is used during digestion. However, the overall calorie difference remains modest.
- How can athletes use egg pasta to refuel without excess calories?
- Combine a measured plate of egg pasta with lean proteins such as turkey cutlet and plenty of steamed zucchini; this provides glycogen-restoring carbs and muscle-repair amino acids while keeping calories balanced.
Similar foods
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
