Calorie Chart / Trimmings / Sautéed potatoes
How Many Calories Are in Sautéed potatoes?
Calculation of the nutritional value & Recommended Dietary Intake of sautéed potatoes
For g and a calorie requirement of kcal
| Calories 252 kcal | Proteins 4.4 g | Lipids 12 g | Carbohydrates 31 g |
| 13% | 6% | 18% | 11% |
Health benefits of sautéed potatoes
Sautéed potatoes - 100g
Calories 126 kcal
Proteins 2.2 g
Lipids 6.2 g
Carbohydrates 15.3 g
Sautéed potatoes provide moderate calories; at 126 kcal per 100 g, they sit midway between a boiled potato and oil-heavy dishes. The complex carbohydrates offer long-lasting energy, while small amounts of proteins and lipids round out the macronutrient profile. Even if some vitamin C is lost during cooking, the skin still delivers useful fiber, potassium, vitamin B6, and phosphorus without adding extra calories.
Because the recipe is pan-fried rather than deep-fried, the calories remain lower than in French fries, yet higher than in steamed potatoes. Selecting an oil rich in monounsaturated fats helps keep heart health in check and prevents the calories from climbing too sharply. Portion control is therefore decisive for anyone counting calories while aiming for a satisfying side dish.
Historically, this dish has humble roots: German "Bratkartoffeln" and French "pommes sautées" were born of the need to give yesterday's boiled potatoes a second life. A noteworthy tip for calorie-conscious readers: cooling the potatoes after the first cooking step increases their resistant starch content, meaning the body absorbs slightly fewer calories when they are reheated.
Tips for incorporating sautéed potatoes into a balanced diet
To build a balanced plate without exploding your daily calories, pair a 150 g serving of sautéed potatoes with grilled chicken breast and steamed broccoli. The lean protein and green vegetable add volume and nutrients while keeping calories in check.
Looking for a Mediterranean twist? Sauté the potatoes with rosemary and garlic, then serve alongside oven-baked salmon and a spoonful of minted yogurt sauce. The healthy fats from the fish replace part of the added oil, so total calories stay moderate.
For a veggie lunch bowl, combine cooled sautéed potatoes with cooked quinoa, fresh arugula leaves, and a lemon vinaigrette. This mix supplies complete proteins, extra fiber, and plenty of flavor without piling on unnecessary calories. Remember: weighing your oil before cooking and blotting excess fat with paper towels can shave off several calories per bite.
Frequently Asked Questions
- How many calories are in sautéed potatoes?
- There are 126 kcal per 100 g.
- Are sautéed potatoes fattening?
- With moderate calories, sautéed potatoes are not inherently fattening; weight gain depends on portion size, added fat, and overall daily calories.
- Which oil keeps the calories lowest when sautéing?
- Using a spray of rapeseed or olive oil limits the added fat, helping you control calories while providing healthier fatty acids.
- Can athletes include sautéed potatoes in a high-energy diet?
- Yes. The carbohydrates refuel glycogen stores, and by increasing the portion you can raise calories strategically around intensive training sessions.
- Does leaving the skin on change the calories?
- The skin itself adds negligible calories but boosts fiber, which can increase satiety and help regulate total calorie intake.
- How do sautéed potatoes compare to French fries in calories?
- Pan-frying uses less oil than deep-frying, so sautéed potatoes usually contain fewer calories than French fries prepared in the traditional way.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
