Calorie Chart / Trimmings / Bread - Brioche
How Many Calories Are in Brioche bread?
Calculation of the nutritional value & Recommended Dietary Intake of brioche bread
For g and a calorie requirement of kcal
| Calories 107 kcal | Proteins 2.8 g | Lipids 1.2 g | Carbohydrates 21 g |
| 5% | 4% | 2% | 8% |
Health benefits of brioche bread
Brioche bread - 100g
Calories 267 kcal
Proteins 7 g
Lipids 3 g
Carbohydrates 53 g
Brioche bread is an enriched yeast bread that supplies a quick source of energy, making it useful when you need readily available calories. Its wheat flour contributes B-group vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), and folate (B9), all essential for converting the bread's carbohydrates into energy. The butter and eggs traditionally used in the dough bring small amounts of vitamin A (good for vision and immune function) and choline, a nutrient involved in nerve signaling.
Among its minerals, brioche bread provides selenium, a recognized antioxidant, and manganese and phosphorus, which help maintain normal bones and metabolism. Although richer in fat and sugar than classic sliced bread, its 267 kcal per 100 g place it in the moderate-to-high-calorie category: lighter than a croissant yet denser than a simple baguette. Because its calories come mainly from carbohydrates (around 53 g/100 g), it offers rapid glycogen replenishment after endurance effort.
Originally developed in 15th-century Normandy, brioche bread's airy crumb comes from extensive kneading and high egg content, which traps air and keeps it soft for several days. Knowing its caloric density helps athletes, dieters, and children alike to portion it wisely and integrate those calories into their overall plan.
Tips for incorporating brioche bread into a balanced diet
To keep calories under control, use a 40 g slice of brioche bread as the carbohydrate base of your breakfast and add protein such as a soft-boiled egg or a spoon of peanut butter instead of chocolate spread. This slows digestion and steadies blood sugar.
Transform yesterday's brioche bread into lighter oven-baked French toast: dip thin slices in a mixture of beaten semi-skimmed milk, cinnamon, and vanilla, then grill without added fat. Top with fresh strawberries or a diced apple for volume, flavor, and very few extra calories.
For a balanced brunch, pair a small brioche bun with smoked salmon and a handful of arugula. The proteins and omega-3 offset the bread's mostly carbohydrate calories, while the greens supply fiber.
If you are watching calories closely, freeze the loaf pre-sliced. Taking out only what you need prevents mindless extra servings and lets you fit the calories of brioche bread precisely into a 1,800 kcal or 2,000 kcal daily plan.
Frequently Asked Questions
- How many calories are in brioche bread?
- There are 267 kcal per 100 g.
- Is brioche bread higher in calories than a baguette?
- Yes, brioche bread generally contains about twice the calories of a classic baguette because of its added butter, eggs, and sugar.
- Can I eat brioche bread while trying to lose weight?
- Yes, but watch portion size. Limiting yourself to one 30–40 g slice and pairing it with protein or fiber-rich foods helps keep total calories reasonable.
- Is brioche bread a good post-workout option?
- Its fast-acting carbohydrates can help replenish glycogen after endurance exercise; combine it with a protein source like yogurt for muscle recovery.
- Does toasting or baking brioche bread change its calories?
- The calorie content stays virtually the same; only added toppings such as butter or jam raise total calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
