Calorie Chart / Trimmings / Bread - Country
How Many Calories Are in Country bread?
Calculation of the nutritional value & Recommended Dietary Intake of country bread
For g and a calorie requirement of kcal
| Calories 104 kcal | Proteins 3.6 g | Lipids 0.4 g | Carbohydrates 22 g |
| 5% | 5% | 1% | 8% |
Health benefits of country bread
Country bread - 100g
Calories 261 kcal
Proteins 9 g
Lipids 1 g
Carbohydrates 54 g
With about 261 calories per 100 g, country bread is considered a moderate-calorie staple that delivers long-lasting energy without the calorie load of richer baked goods such as brioche. Its 54 g of complex carbohydrates per 100 g provide steady glucose release, helping to avoid sharp calorie-related blood sugar peaks.
Country bread supplies around 9 g of protein and only 1 g of lipids, so most of its calories come from carbohydrates rather than fat. It naturally contains B-group vitamins (B1, B3, and B6) that support normal metabolism of calories, as well as minerals such as iron, magnesium, and manganese. The crust, produced by long baking, also concentrates antioxidant Maillard compounds (supposed benefit).
Many country loaves are sourdough-fermented; this process can break down phytates, improving the bioavailability of minerals and moderating the postprandial calorie impact on blood sugar. The fermentation may also increase folate content. Finally, a slice supplies useful dietary fiber (especially when partly wholemeal), which provides satiety for relatively few extra calories.
Historically, country bread was baked once a week in village ovens, its thick crust preserving freshness and limiting waste—an early way of managing precious calories for rural families. All in all, country bread offers flavor and texture while keeping calories within a reasonable range for an everyday food.
Tips for incorporating country bread into a balanced diet
To keep calories balanced at breakfast, enjoy one slice of country bread topped with mashed avocado and a soft-boiled egg. The healthy fats and proteins slow digestion, preventing a mid-morning calorie crash.
For a light lunch, transform the loaf into a rustic bruschetta: grill a slice, rub with garlic, add diced tomato and basil, then drizzle a teaspoon of olive oil. This combination provides freshness and fiber while limiting extra calories compared with cheese-laden toasts.
At dinner, pair two thin slices with a bowl of hot vegetable soup and a serving of chicken breast. The lean proteins and vegetables create volume without excessive calories, making the bread a satisfying yet controlled source of carbohydrates.
Athletes who need more calories for recovery can spread natural peanut butter on grilled country bread after training. Conversely, dieters can switch to an open sandwich—one slice instead of two—halving bread calories while keeping the meal enjoyable.
Frequently Asked Questions
- How many calories are in country bread?
- There are 261 kcal per 100 g.
- Is country bread fattening?
- On its own, country bread is moderate in calories; weight gain occurs only if total daily calories exceed expenditure. Sticking to 1–2 thin slices (about 130–260 kcal) keeps calories under control.
- Which has fewer calories, country bread or a baguette?
- Country bread and baguette are close, but baguette usually contains slightly more water, giving marginally fewer calories per gram. Portion size matters more than the bread type for overall calories.
- Can I eat country bread on a low-calorie diet?
- Yes. Opt for small portions, load them with low-calorie toppings like bell pepper or cucumber, and match with a bowl of vegetable soup to keep total meal calories modest.
- How many slices of country bread equal 100 g?
- Most rustic slices weigh 35–40 g, so 100 g—equal to 261 calories—represents roughly 2½ to 3 slices. Weighing portions is the surest way to track calories accurately.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
