Calorie Chart / Breakfast, Snacks / Brioche
How Many Calories Are in Brioche?
Calculation of the nutritional value & Recommended Dietary Intake of brioche
For g and a calorie requirement of kcal
| Calories 164 kcal | Proteins 4 g | Lipids 9.2 g | Carbohydrates 16 g |
| 8% | 5% | 14% | 6% |
Health benefits of brioche
Brioche - 100g
Calories 411 kcal
Proteins 10 g
Lipids 23 g
Carbohydrates 41 g
Soft and golden, brioche belongs to the family of high-calorie bakery products. Thanks to the combination of white flour, butter, and eggs, it supplies a concentrated source of calories that can quickly cover part of daily energy needs. Beyond calories, the wheat flour provides B-group vitamins (B1, B2, B3, and a touch of folate), while the eggs add vitamin D, phosphorus, and selenium. Butter contributes vitamin A and a creamy texture. The moderate protein content (about 10 g/100 g) makes brioche more satiating than many other sweet breads, although its calories mainly come from carbohydrates and saturated fat.
Historically, brioche appeared in Normandy in the Middle Ages before becoming a symbol of French pastry in the 17th century. The traditional recipe was once reserved for feast days, precisely because its calories were precious when food was scarce. Today, the same calories can be a drawback for weight-watchers but an advantage for endurance athletes needing rapid energy reloading. Some artisanal bakers now replace part of the butter with vegetable oil or yogurt to lower calories, yet purists still swear by the rich version.
If you are sensitive to lactose, note that many recipes contain milk—people with intolerance can look for dairy-free variants. Finally, because of its airy crumb, brioche can stale quickly; freezing individual slices helps avoid waste and, therefore, needless calories thrown away.
Tips for incorporating brioche into a balanced diet
Brioche is delicious, but its calories add up fast: one slice (≈30 g) already provides about 120 calories. Enjoy it toasted at breakfast with a thin layer of fruit spread and a side of to-go protein such as a pot of yogurt; this pairing keeps calories moderate while improving the protein-to-carbohydrate ratio.
For a balanced brunch, transform stale brioche into light French toast: dip slices in a mixture of beaten eggs, cinnamon, and semi-skimmed milk, then cook in a non-stick pan without extra fat. Serve with baked apple halves and sprinkle crushed almond for crunch. You will still taste the indulgence while mastering calories.
Athletes who need quick recovery can top brioche with mashed banana and a spoon of natural peanut butter; the blend of fast sugars and healthy fats refuels glycogen without resorting to industrial bars. If you crave savory notes, make a mini sandwich with grilled turkey cutlet, lettuce, and mustard: the lean meat raises proteins, helping muscles while curbing excess calories.
General tip: keep brioche portions small, accompany it with high-fiber foods like strawberry salad or raspberry compote, and balance the rest of the day with low-calorie vegetables such as broccoli. Planning in this way lets you enjoy flavor without letting calories dominate your daily totals.
Frequently Asked Questions
- How many calories are in brioche?
- There are 411 kcal per 100 g.
- Is brioche higher in calories than a baguette?
- Yes. A classic baguette averages around 250 kcal/100 g, whereas brioche reaches 411 kcal/100 g because of added butter and sugar.
- Can I include brioche in a weight-loss plan without exceeding my calorie goal?
- You can, but portion control is essential: limit yourself to one 30–40 g slice, pair it with protein and high-fiber fruit, and adjust the rest of the day's calories accordingly.
- Does homemade brioche always contain the same calories as store-bought?
- Not necessarily. Reducing butter, using light butter, or replacing part of the sugar with mashed fruit can cut up to 20% of the calories in homemade versions.
- How long would I need to brisk-walk to burn the calories from one 30 g slice?
- Roughly 120 calories per slice require about 20 minutes of brisk walking for an average adult (≈6 km/h).
- Is brioche a good post-workout food for endurance athletes?
- It can be: its fast-digesting carbs replenish glycogen, and the moderate protein supports recovery, but athletes should still monitor total calories and combine it with nutrient-dense options like salmon or egg.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
