Calorie Chart / Breakfast, Snacks / Jam doughnut
How Many Calories Are in Jam doughnut?
Calculation of the nutritional value & Recommended Dietary Intake of jam doughnut
For g and a calorie requirement of kcal
| Calories 175 kcal | Proteins 3 g | Lipids 7 g | Carbohydrates 25 g |
| 9% | 4% | 10% | 9% |
Health benefits of jam doughnut
Jam doughnut - 100g
Calories 350 kcal
Proteins 6 g
Lipids 14 g
Carbohydrates 50 g
The jam doughnut is a high-calorie pastry: every bite supplies a significant amount of calories that the body can rapidly convert into energy. Because these calories come mainly from refined flour and added sugar, they are quickly available, making the product popular for a fast pick-me-up when blood-glucose levels dip.
Despite its reputation as a treat, the dough provides small amounts of B-group vitamins (notably B1 and B2) from wheat, while the frying oil contributes a little vitamin E. Trace minerals such as iron and magnesium are also present—though in modest quantities compared with the calories ingested. Some bakeries enrich their dough with eggs, which can add a touch of vitamin D and high-quality proteins. In moderation, the combination of simple carbohydrates and lipids can be handy for endurance athletes who need dense calories before or during very long sessions. However, because the jam doughnut is definitely a high-calorie food, portion control is essential for anyone monitoring daily calories.
Historically, fried jelly-filled pastries appeared in Europe in the 15th century and became a carnival staple: the abundance of calories was welcomed in winter when food was scarce. Knowing this cultural background helps us understand why a food so rich in calories holds a special place in festive traditions.
Tips for incorporating jam doughnut into a balanced diet
If you crave a jam doughnut but wish to keep your daily calories under control, plan it as part of a balanced snack instead of an unplanned nibble. For example, pair a single doughnut with a piece of fresh fruit such as an apple or a handful of raspberries to add fibre that slows the absorption of calories. Accompanying it with a cup of unsweetened coffee or herbal tea instead of a sugary drink keeps extra calories at bay.
At breakfast, limit the portion to half a doughnut and complete the meal with a pot of light yogurt and a sprinkle of chia seeds. The proteins and omega-3s will improve satiety, helping you manage calories for the rest of the morning.
After a strenuous workout, the quick sugars can help replenish glycogen stores, but balance the calories by adding a boiled egg for additional proteins and choosing water instead of sports drinks. In family brunches, serve mini jam doughnuts next to a platter of banana slices and almond butter for a playful yet wiser distribution of calories.
Frequently Asked Questions
- How many calories are in a jam doughnut?
- There are 350 kcal per 100 g.
- Is a jam doughnut suitable for a low-calorie diet?
- Because each serving is dense in calories, a jam doughnut is usually not compatible with a strict low-calorie plan unless you allocate and track those calories carefully.
- Which nutrients accompany the calories in a jam doughnut?
- Besides calories, a jam doughnut supplies about 6 g of proteins, 14 g of lipids and 50 g of carbohydrates per 100 g, plus small amounts of B-group vitamins, iron and magnesium.
- Can athletes use jam doughnuts for quick calories?
- Yes. Endurance athletes sometimes use pastry products like jam doughnuts to top up calories rapidly, but they still balance total daily calories with lean proteins and micronutrient-rich foods.
- How can I reduce calories when craving a jam doughnut?
- You can split the portion, opt for a baked version, or compensate by choosing lower-calorie meals such as a bowl of vegetable soup later in the day.
- Are homemade jam doughnuts lower in calories?
- They can be if you bake instead of fry, use whole-grain flour, and control the amount of sugar, but the improvement in calories is moderate unless recipe changes are significant.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
