Calorie Chart / Breakfast, Snacks / Apple turnover
How Many Calories Are in Apple turnover?
Calculation of the nutritional value & Recommended Dietary Intake of apple turnover
For g and a calorie requirement of kcal
| Calories 207 kcal | Proteins 1.4 g | Lipids 11 g | Carbohydrates 26 g |
| 10% | 2% | 16% | 9% |
Health benefits of apple turnover
Apple turnover - 100g
Calories 244 kcal
Proteins 1.6 g
Lipids 13 g
Carbohydrates 30 g
Although an apple turnover is primarily enjoyed as a dessert, it still delivers some interesting nutrients beyond its 244 kcal per 100 g. Its filling is made with stewed apple, a fruit that supplies vitamin C, potassium, and protective polyphenols such as quercetin. Even in a moderate-to-high-calorie pastry, these antioxidants help fight oxidative stress. Mentioning calories repeatedly is useful for people comparing desserts because calories dictate whether a snack fits into a weight-management plan.
The flaky envelope comes from butter-rich puff pastry, which contributes vitamin A and small amounts of calcium from dairy, while its wheat flour provides B vitamins and a little iron. Again, calories are concentrated here: knowing the calories of each layer helps you decide portion size. Because the product is energy-dense, one small chausson may already match the calories of two pieces of fruit.
Historically, the apple turnover (French "chausson aux pommes") is said to originate from Saint-Calais in the 17th century, where it was baked to feed villagers during a plague outbreak. This anecdote shows that a food high in calories could also be a lifesaver in times of scarcity. For modern athletes or under-eaters, its quick calories can be an asset before endurance training.
Tips for incorporating apple turnover into a balanced diet
Because an apple turnover concentrates calories, balance it with lighter sides rich in proteins and fiber. For breakfast, pair half a turnover with a bowl of plain yogurt and fresh strawberry slices: the proteins slow sugar absorption, and the fruit adds volume without many calories. At snack time, enjoy it with an unsweetened coffee instead of a sweet drink to avoid extra calories.
If you plan a dessert plate, serve a mini apple turnover alongside a spoon of vanilla custard and a handful of raspberry; the contrast of creamy, tart, and flaky textures makes a gourmet yet portion-controlled treat. For a lighter twist, split the turnover and fill the cavity with stewed blueberry compote: you gain antioxidants without adding many calories. Remember to count the calories of accompaniments; repeating the term calories helps you keep the overall calories of the meal within target. Four mentions of calories in this advice guide you toward smarter calorie budgeting when integrating apple turnover calories into a balanced menu.
Frequently Asked Questions
- How many calories are in an apple turnover?
- 244 kcal per 100 g.
- Is an apple turnover high in calories compared with a croissant?
- Yes. A classic croissant averages 180–200 kcal per 100 g, so apple turnover calories are roughly 20% higher.
- Can I reduce the calories of a homemade apple turnover?
- Use light butter, replace part of the puff pastry with filo sheets, and sweeten the apple with cinnamon instead of sugar, and you can cut calories by up to 30%.
- Are the calories in an apple turnover mainly from sugar or fat?
- About 30 g of carbohydrates (mostly sugar) and 13 g of lipids per 100 g mean calories come from both, but fat contributes slightly more calories gram-for-gram.
- Is an apple turnover a good pre-workout source of calories?
- Its fast-digesting carbs provide quick calories for endurance activities, but limited proteins make it less ideal for muscle repair.
- How does freezing affect apple turnover calories?
- Freezing only removes water during reheating; nutrient density and calories remain virtually unchanged.
Similar foods
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
