Calorie Chart / Breakfast, Snacks / Raisin swirl pastry
How Many Calories Are in Raisin swirl pastry?
Calculation of the nutritional value & Recommended Dietary Intake of raisin swirl pastry
For g and a calorie requirement of kcal
| Calories 279 kcal | Proteins 6.8 g | Lipids 10 g | Carbohydrates 40 g |
| 14% | 9% | 15% | 15% |
Health benefits of raisin swirl pastry
Raisin swirl pastry - 100g
Calories 328 kcal
Proteins 8 g
Lipids 12 g
Carbohydrates 47 g
Raisin swirl pastry is considered a high-calorie viennoiserie, delivering 328 calories per 100 g, so portion size matters when you are tracking calories. Beyond those calories, the dough is usually prepared with enriched wheat flour that supplies B-group vitamins such as thiamine (B1) and riboflavin (B2), both involved in normal energy metabolism. The raisins add natural sugars alongside small amounts of iron and potassium, while their polyphenols provide antioxidant activity that is supposed to help limit oxidative stress.
The butter in the dough offers fat-soluble vitamins A and E, and a little calcium. Although the product is calorie-dense, its mix of 47 g of carbohydrates and 8 g of proteins per 100 g can give a rapid yet relatively sustained energy boost — one reason many athletes still fit it into high-calorie refueling windows.
This pastry, also called "pain aux raisins," belongs to the family of French viennoiseries that emerged in the 19th century when Austrian croissant dough met French baking techniques. Knowing its history will not change the calories, but it can help you appreciate the craft and possibly slow down your eating pace — another subtle way to manage calories.
Tips for incorporating raisin swirl pastry into a balanced diet
If you want to enjoy the pastry without letting calories run away, keep the portion to one medium piece and combine it with protein-rich or fiber-rich sides. For a balanced breakfast, pair it with a bowl of light yogurt, a handful of almond slivers, and a fresh apple. The protein and fiber will slow digestion and blunt the calorie impact while you still satisfy the craving for sweet calories.
Fans of creative brunches can cube the pastry and turn it into a quick bread-and-butter pudding: soak the cubes in a mix of beaten egg, skim milk, and cinnamon, then bake until set. This recipe spreads the calories over several servings and adds extra proteins from the egg.
Need a pre-workout snack on a long-ride day? Half a raisin swirl pastry with a small banana and an espresso-size cup of coffee gives roughly 250–270 calories, plenty of fast carbohydrates for your session. On rest days, swap the pastry for a slice of wholemeal bread topped with peanut butter to cut calories while keeping satiety high.
Frequently Asked Questions
- How many calories are in raisin swirl pastry?
- There are 328 kcal per 100 g.
- Is raisin swirl pastry too high in calories for a weight-loss diet?
- It is high in calories, so enjoy it occasionally and account for it in your daily calorie budget.
- How does its calorie content compare with a croissant?
- A standard croissant delivers about 210–230 calories per 100 g, so raisin swirl pastry contains more calories.
- Which nutrient contributes most to its calories?
- The 47 g of carbohydrates per 100 g supply the largest share of calories, followed by 12 g of fats.
- Can athletes use those calories for recovery?
- Yes, the mix of carbs and fats can replenish glycogen and calories quickly; pair it with protein such as semi-skimmed milk for muscle repair.
- How can I burn the calories from one pastry?
- A 45-minute brisk walk or 25 minutes of moderate cycling typically spends around 250–300 calories, roughly offsetting one medium piece.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
