Calorie table of sweet or savory breakfast items

Calorie Chart / Breakfast, Snacks

Breakfast, Snacks

Calorie table of foods commonly eaten at breakfast, sweet or savory, to better understand the energy contribution of this meal that is essential for starting the day well.

For a calorie requirement of kcal

Food

Quantity

Calories

Proteins

Lipids

Carbohy.

Apple turnover

unit 85g

10%

2%

16%

9%

Baguette — Bread - Baguette

portion 40g

6%

5%

1%

8%

Brioche bread — Bread - Brioche

portion 40g

5%

4%

2%

8%

Country bread — Bread - Country

portion 40g

5%

5%

1%

8%

Sliced bread — Bread - Sliced

slice 25g

4%

3%

1%

5%

Unleavened bread — Bread - Unleavened

unit 23g

4%

3%

-

7%

Wholemeal bread — Bread - Wholemeal

portion 40g

5%

5%

1%

7%

Brioche

slice 40g

8%

5%

14%

6%

Brownie

unit 85g

20%

6%

30%

18%

Butter

knob 10g

4%

-

12%

-

Light butter — Butter - Light

knob 10g

2%

1%

6%

-

Butter biscuit

unit 8g

2%

1%

1%

2%

Corn flakes — Cereal - Corn flakes

portion 40g

8%

4%

-

12%

Muesli — Cereal - Muesli

portion 40g

8%

5%

7%

9%

Oat flakes — Cereal - Oat flakes

portion 40g

8%

8%

4%

9%

Puffed rice — Cereal - Puffed rice

portion 40g

8%

3%

1%

14%

Fruit cereal bar — Cereal and fruit bar

unit 25g

5%

2%

3%

7%

Cereal bar

unit 25g

5%

3%

5%

6%

Dark chocolate — Chocolate - Dark

bar 20g

6%

2%

12%

3%

Milk chocolate — Chocolate - Milk

bar 20g

6%

2%

10%

4%

Chocolate croissant

unit 70g

14%

7%

21%

13%

Chouquettes

unit 10g

2%

1%

4%

2%

Clafoutis

unit 120g

16%

15%

9%

21%

Cookies

unit 17g

4%

1%

7%

4%

Croissant

unit 70g

10%

4%

13%

9%

Crumble

portion 140g

20%

4%

30%

20%

Drinking yogurt

glass 150ml

6%

5%

4%

8%

Éclair — Eclair

unit 100g

13%

8%

16%

12%

Flan

portion 140g

10%

7%

4%

14%

Fruit jellies

portion 30g

3%

-

-

6%

Fruit tart

portion 140g

21%

7%

31%

19%

Fruitcake

slice 30g

6%

2%

6%

7%

Gingerbread

slice 40g

7%

2%

2%

11%

Honey

tblsp 15g

2%

-

-

4%

Light jam — Jam - Light

tblsp 15g

1%

-

-

2%

Jam and jelly — Jam / Jelly

tblsp 15g

2%

-

-

4%

Jam doughnut

unit 50g

9%

4%

10%

9%

Macaron

unit 20g

5%

2%

6%

4%

Madeleine

unit 25g

6%

2%

10%

4%

Maple syrup

tblsp 15g

2%

-

-

4%

Margarine

knob 10g

4%

-

12%

-

Light margarine — Margarine - Light

knob 10g

2%

-

6%

-

Meringue

unit 60g

12%

4%

1%

20%

Milk bread roll

unit 35g

6%

5%

8%

6%

Muffin

unit 50g

9%

5%

10%

9%

Nougat

portion 25g

5%

2%

6%

6%

Nutella

tblsp 15g

4%

1%

7%

3%

Pancake

unit 50g

8%

7%

2%

11%

Peanut butter

tblsp 15g

5%

5%

11%

1%

Plain crepe

unit 60g

2%

2%

3%

2%

Pound cake

slice 30g

6%

2%

6%

7%

Prune

unit 15g

1%

1%

-

2%

Pudding

portion 100g

18%

17%

16%

19%

Raisin swirl pastry

unit 85g

14%

9%

15%

15%

Rice pudding

portion 125g

9%

7%

6%

12%

Rusk

unit 10g

2%

1%

1%

3%

Sugar

tsp 5g

1%

-

-

2%

Waffle

unit 50g

8%

4%

8%

8%

Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.