Calorie Chart / Breakfast, Snacks / Gingerbread
How Many Calories Are in Gingerbread?
Calculation of the nutritional value & Recommended Dietary Intake of gingerbread
For g and a calorie requirement of kcal
| Calories 134 kcal | Proteins 1.2 g | Lipids 1.2 g | Carbohydrates 30 g |
| 7% | 2% | 2% | 11% |
Health benefits of gingerbread
Gingerbread - 100g
Calories 335 kcal
Proteins 3 g
Lipids 3 g
Carbohydrates 74 g
Gingerbread is a rather high-calorie food (335 kcal/100 g) mainly because it is sweetened with honey and wheat flour. Even if the calories are dense, the spice mix (ginger, cinnamon, anise) supplies antioxidants such as gingerol and cinnamaldehyde, which may help fight oxidative stress; these benefits are still considered "supposed" by nutrition science but remain interesting for anyone watching calories and overall health.
The presence of honey provides small amounts of minerals like potassium and trace enzymes, while rye or whole-meal variants add iron and magnesium. B-group vitamins from the flour complete the micronutrient picture. Because its calories mostly come from carbohydrates (around 74 g/100 g), gingerbread offers quick energy, useful before long endurance sessions. Yet its modest 3 g of proteins and 3 g of lipids mean you will have to balance macronutrients elsewhere.
A historical note that enriches "gingerbread calories" searches: in the Middle Ages, it was considered an aid for digestion after rich banquets, and its calories served as portable fuel for soldiers. Knowing this context can help modern consumers understand why the product is calorie-dense and how its role has evolved.
Summary: calorie level – high; proteins and lipids – low; micronutrients – moderate. Always remember the word calories when planning portions: two thin slices already reach roughly 150 calories.
Tips for incorporating gingerbread into a balanced diet
Because its calories sit at the crossroads of pleasure and quick energy, gingerbread pairs well with lighter accompaniments. Spread one slice with cottage-style fromage blanc 0% and a few fresh apple slices to moderate calories while boosting fiber and proteins. Another balanced idea: crumble gingerbread over a bowl of plain yogurt and diced pear. The dairy protein will slow sugar absorption and stabilize post-snack calories.
If you enjoy savory-sweet contrasts, serve a thin crust of gingerbread alongside roasted duck breast; the spicy sweetness replaces a sugary glaze while keeping an eye on calories by letting you skip additional sauce. In fine-dining cuisine, ground gingerbread often seasons sauce for veal or pumpkin soup—an original way to distribute calories across the menu.
Portion tips: aim for 30–40 g (≈100–130 calories) at breakfast, or 15 g (≈50 calories) as a snack booster. Combine with high-protein foods such as egg or almond butter if you need longer satiety without adding too many additional calories.
Frequently Asked Questions
- How many calories are in gingerbread?
- Gingerbread contains 335 kcal per 100 g.
- Is gingerbread suitable for weight loss despite its calories?
- Yes, but portion control is essential: limit yourself to 30 g (≈100 calories) and pair it with protein-rich foods like skyr or egg white to avoid blood-sugar peaks.
- Are the sugars in gingerbread healthier because of honey?
- Honey delivers trace minerals, yet its calorie value is almost identical to table sugar, so the total calories remain high. Focus more on quantity than on the type of sweetener.
- Can athletes use gingerbread before endurance training?
- Absolutely. Its quick-acting carbohydrates and concentrated calories make it a handy pre-run snack; one 40 g slice provides around 130 calories plus easy-to-digest carbs.
- Does homemade gingerbread have fewer calories than industrial versions?
- It depends on the recipe, but replacing part of the sugar with puréed apple or adding high-fiber oat flakes can cut calories by 10–15% per serving.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
