Calorie Chart / Breakfast, Snacks / Fruitcake
How Many Calories Are in Fruitcake?
Calculation of the nutritional value & Recommended Dietary Intake of fruitcake
For g and a calorie requirement of kcal
| Calories 116 kcal | Proteins 1.5 g | Lipids 4.2 g | Carbohydrates 18 g |
| 6% | 2% | 6% | 7% |
Health benefits of fruitcake
Fruitcake - 100g
Calories 386 kcal
Proteins 5 g
Lipids 14 g
Carbohydrates 60 g
Fruitcake belongs to the high-calorie family of pastries; every slice is designed to deliver a concentrated dose of calories that can help replenish energy quickly. All those calories come mainly from dried grapes, cherries, and candied citrus, ingredients that also supply potassium, iron, and small amounts of vitamin C.
The presence of almond meal or whole nuts enriches the cake with vitamin E, magnesium, and plant proteins, adding nutritional value beyond mere calories. A moderate fibre content, coming from the fruit's skin, may assist digestive transit despite the generous calories. Some recipes are flavoured with rum—its antioxidant polyphenols are only a supposed benefit, but they add to the product's heritage.
Historically, fruitcake was created to preserve harvest bounty for long sea voyages; sailors prized it for the way calories and micronutrients could travel without spoiling. Today, it is still appreciated by hikers and endurance athletes who need compact calories on the go.
Tips for incorporating fruitcake into a balanced diet
Because fruitcake is dense in calories, portion control is key: a 30 g slice alongside a pot of yogurt at breakfast gives satisfaction without sending calories spiralling. The proteins in the yogurt slow down sugar absorption and balance the calories of the cake.
At snack time, pair a thin wedge with a crisp apple or a handful of raw almond kernels. The extra fibre helps moderate the calorie impact and prolong satiety. Enjoy it with unsweetened herbal tea instead of a sugary drink to keep overall calories in check.
For a festive dessert that does not double the calories, crumble fruitcake over a light fruit salad or fold small cubes into a homemade sorbet. In comparison with richer pastries such as pound cake or brownie, fruitcake can still fit into a balanced menu when its calories are consciously budgeted.
Frequently Asked Questions
- How many calories are in fruitcake?
- There are 386 kcal per 100 g, which makes it a decidedly high source of calories.
- Is fruitcake useful for healthy weight gain?
- Yes. The high calorie density, combined with carbohydrates and some lipids, provides an easy way to raise daily calories without excessive volume.
- Can fruitcake fit into a weight-loss diet?
- It can, provided you keep the slice small and account for its calories in your total daily calorie budget. Balancing it with low-calorie foods like cucumber or lettuce at other meals helps.
- Does removing alcohol change the calorie count?
- Replacing rum with fruit juice has only a minor effect; the cake's calories come mainly from sugar and fat, so the overall calorie count stays close to the original.
- How does fruitcake compare to gingerbread in calories?
- Traditional gingerbread averages around 310 kcal per 100 g, so fruitcake delivers roughly 25% more calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
