Calorie Chart / Breakfast, Snacks / Nutella
How Many Calories Are in Nutella?
Calculation of the nutritional value & Recommended Dietary Intake of Nutella
For g and a calorie requirement of kcal
| Calories 80 kcal | Proteins 1 g | Lipids 4.7 g | Carbohydrates 8.4 g |
| 4% | 1% | 7% | 3% |
Health benefits of Nutella
Nutella - 100g
Calories 530 kcal
Proteins 6.8 g
Lipids 31 g
Carbohydrates 56 g
With around 530 calories per 100 g, Nutella is classified as a high-calorie spread. The hazelnuts it contains supply vitamin E (antioxidant), magnesium, and copper, while cocoa contributes iron and small amounts of calcium. Thanks to these micronutrients, Nutella delivers quick energy for people who need extra calories, such as children in a growth spurt or endurance athletes finishing a long session.
Hazelnut oil provides mostly monounsaturated fatty acids, the same heart-friendly lipid family found in avocado and olive oil. Cocoa also contains polyphenols, compounds that have supposed anti-inflammatory effects (research is still ongoing, so the benefit remains "supposed"). Finally, a serving of Nutella offers about 6.8 g of protein per 100 g, more than many jams or honeys, but the caloric density means portion control is crucial. Remember: Nutella calories add up fast, so enjoying its flavor while keeping track of calories is essential for a balanced diet.
Tips for incorporating Nutella into a balanced diet
Because Nutella calories accumulate quickly, sensible portions matter: one teaspoon (≈ 5 g) delivers about 26 calories, while a tablespoon (≈ 15 g) climbs to roughly 80 calories. To temper calories without sacrificing pleasure, spread a thin layer on a slice of wholemeal bread or roll it into a warm plain crepe instead of piling it onto several slices of white bread. Pairing the spread with fresh fruit such as sliced banana or strawberry adds fiber and vitamins that slow sugar absorption and make the overall calories more satiating.
For an energy-boosting breakfast that still respects daily calories, whisk a teaspoon of Nutella into hot semi-skimmed milk and serve with a hard-boiled egg. Athletes looking for quick post-workout calories can blend a tablespoon into a smoothie with semi-skimmed milk and one frozen banana. In baking, replace part of the chocolate chips in a muffin recipe with two tablespoons of Nutella to distribute calories more evenly throughout the batter. Whatever the recipe, always calculate Nutella calories ahead of time—it is easy to underestimate calories when the spoon keeps dipping back into the jar.
Frequently Asked Questions
- How many calories are in Nutella?
- Nutella provides 530 kcal per 100 g.
- How many calories are in a tablespoon of Nutella?
- A level tablespoon (≈ 15 g) supplies about 80 calories, making portion size decisive for anyone tracking daily calories.
- Is Nutella suitable for athletes watching their calories?
- Yes, but only in measured amounts: its high calories can help replenish glycogen quickly after long workouts, yet the same calories may exceed daily targets if eaten mindlessly.
- Does Nutella contain protein?
- Nutella offers 6.8 g of protein per 100 g—useful, but minor compared with its calories from sugar and fat.
- How do Nutella calories compare with peanut butter calories?
- Peanut butter averages 590 kcal per 100 g, so it is slightly higher in calories than Nutella, but also richer in protein and fiber.
- When is the best time to eat Nutella if I want to control calories?
- Placing your Nutella serving at breakfast or right after exercise lets your body utilize the incoming calories for energy instead of storing those calories as fat.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
