Calorie Chart / Breakfast, Snacks / Jam - Light
How Many Calories Are in Light jam?
Calculation of the nutritional value & Recommended Dietary Intake of light jam
For g and a calorie requirement of kcal
| Calories 27 kcal | Proteins 0.1 g | Lipids 0 g | Carbohydrates 6.8 g |
| 1% | 0% | 0% | 2% |
Health benefits of light jam
Light jam - 100g
Calories 182 kcal
Proteins 0.5 g
Lipids 0 g
Carbohydrates 45 g
Light jam is considered a moderate-calorie spread: with 182 calories per 100 g, it supplies significantly fewer calories than classic jam, yet still delivers the fruity taste many people enjoy at breakfast or during sport breaks. Mentioning calories right away helps you position the product for anyone searching for "light jam calories".
Because manufacturers replace part of the sucrose with fruit purée and pectin, light jam often retains more of the original fruit's micronutrients. Depending on the flavour, you will find small amounts of vitamin C, potassium, and protective polyphenols, while the pectin fibre can contribute to gentle digestion. Although the overall vitamin content is not spectacular, every spoonful adds sweetness with fewer calories, which is the key benefit for people who count calories daily.
The reduction in sugars (and therefore calories) also lowers the glycaemic load compared with standard jam, a point appreciated by endurance athletes who want quick but not excessive carbohydrates before a run. Historically, the first "diet" jams appeared in the 1970s, when calorie-conscious consumers demanded lighter alternatives; food technologists experimented with high-pectin recipes to bring the calories down without sacrificing texture, proving again that monitoring calories has long been a culinary driver.
In short, light jam supplies quick energy, trace minerals, and a fruity aroma for moderate calories; its fibre, modest vitamins, and lower sugars make it more compatible with balanced menus focused on calorie control.
Tips for incorporating light jam into a balanced diet
If you wish to keep breakfast tasty while watching calories, spread one tablespoon of light jam on a slice of wholemeal bread or a bowl of oat flakes. You will add colour, antioxidants, and only a handful of calories, instead of the higher calories found in butter or honey.
Combine two spoonfuls of light jam with a serving of light yogurt or fromage blanc 0% to create an instant low-calorie dessert that still satisfies your sweet tooth. Stirring the jam cold preserves vitamins and avoids extra cooking calories.
For weekend brunch, drizzle warm light jam over a homemade pancake stack, replacing maple syrup; the swap can cut dozens of calories per portion. Athletes may fold a teaspoon into a post-workout smoothie with a frozen banana for fast carbs without blowing their calorie allowance.
Finally, remember portion size: every 10 g serving brings roughly 18 calories, so measuring with a teaspoon keeps calories under control. Pairing the spread with protein-rich foods such as a boiled egg or grilled chicken breast (in a savoury-sweet glaze) balances the meal and slows down the absorption of the jam's carbohydrates, another smart strategy for managing calories throughout the day.
Frequently Asked Questions
- How many calories are in light jam?
- Light jam provides 182 kcal per 100 g.
- Is light jam really lower in calories than regular jam?
- Yes. Traditional jam averages 250–270 kcal per 100 g, whereas light jam caps the figure at around 182 kcal, cutting roughly 25–30% of calories.
- Can light jam help me reduce breakfast calories?
- Using one teaspoon (about 10 g) adds only 18 calories. Replace butter or high-sugar spreads, and you may save 50–80 calories each morning.
- Which flavour of light jam is best for low calories?
- The calorie gap among flavours is small, but citrus-based light jams (orange, lemon) may drop a few extra calories because they require less added sugar.
- Does cooking light jam in pastries add more calories?
- The jam's calories stay the same, but accompanying ingredients like butter or puff pastry raise total dish calories. Use light doughs to keep overall calories down.
- Is light jam suitable for athletes needing quick carbs with limited calories?
- Yes, a thin layer on rice cakes or stirred into rice pudding offers fast carbohydrates while controlling calories, ideal before moderate-intensity sessions.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
