Calorie Chart / Breakfast, Snacks / Nougat
How Many Calories Are in Nougat?
Calculation of the nutritional value & Recommended Dietary Intake of nougat
For g and a calorie requirement of kcal
| Calories 107 kcal | Proteins 1.5 g | Lipids 4 g | Carbohydrates 16 g |
| 5% | 2% | 6% | 6% |
Health benefits of nougat
Nougat - 100g
Calories 428 kcal
Proteins 6 g
Lipids 16 g
Carbohydrates 65 g
Nougat is a traditional confection made mainly from roasted almond, whipped egg white, and honey. Behind its sweet taste, it supplies a noteworthy amount of plant-based proteins (around 6 g/100 g) coming from nuts and a small share of egg white. Minerals such as magnesium, calcium, and iron are present thanks to the nuts, while the egg white provides selenium. Trace amounts of B-group vitamins complete the picture. Because it delivers 428 kcal per 100 g, nougat is clearly a high-calorie food, so portion control is essential.
The lipids (16 g/100 g) are mainly unsaturated fatty acids derived from nuts, generally considered heart-friendlier than saturated fats. The generous carbohydrate content (65 g/100 g), chiefly simple sugars from honey and sucrose, makes nougat a quick energy booster, appreciated by endurance athletes during long sessions. Its chewy texture also encourages slower mastication, which can increase satiety despite the calorie density. Historically, nougat originated around the Mediterranean basin, with early written references in 10th-century Arab culinary manuscripts, before becoming a French Christmas specialty in Montélimar.
Tips for incorporating nougat into a balanced diet
To integrate nougat into a balanced diet without letting the calories derail your objectives, think of it as a condiment rather than a full dessert. A 15 g slice (≈65 kcal) melted into plain Greek yogurt adds flavor and texture while keeping sugars moderate. For a post-workout recovery bowl, combine diced nougat with fresh apple cubes and a sprinkle of pistachio kernels; you obtain rapid carbohydrates, some proteins, and crunch in one serving.
Culinary ideas: crumble nougat on top of roasted pumpkin soup for a sweet-savory contrast, or incorporate finely chopped pieces into homemade granola baked with oat flakes. A classic French festive menu pairs nougat with sorbet: serve a thin nougat tuile next to a scoop of sorbet for a light yet flavorful finale. Whenever nougat appears, balance the meal with low-calorie vegetables such as steamed broccoli or raw carrot sticks to keep overall calories under control.
Frequently Asked Questions
- How many calories are in nougat?
- Nougat provides 428 kcal per 100 g.
- Is nougat suitable for athletes looking for quick energy?
- Yes. Thanks to its 65 g of fast-absorbed carbohydrates per 100 g, nougat can deliver rapid fuel during long endurance efforts, but athletes should still monitor total calories and complement it with water or an electrolyte drink.
- Does nougat contain any useful nutrients besides sugar?
- Nougat supplies plant proteins, magnesium, calcium, and unsaturated fats from the nuts, offering more nutritional value than many other sweets with comparable calories.
- Can nougat fit into a weight-loss plan?
- In small controlled portions (for example, 10–15 g), nougat can satisfy a sweet craving without exceeding daily calories. Pair it with low-calorie foods such as fresh strawberry or cucumber salad to balance the meal.
- Is homemade nougat lower in calories?
- Homemade recipes usually stay close to commercial values because the traditional ratio of nuts, sugar, and honey is required for texture. Replacing part of the sugar with whipped egg white can shave a few calories, but the difference remains moderate.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
