Calorie Chart / Seasoning & Sauces / Cream sauce
How Many Calories Are in Cream sauce?
Calculation of the nutritional value & Recommended Dietary Intake of cream sauce
For g and a calorie requirement of kcal
| Calories 26 kcal | Proteins 0.2 g | Lipids 2.7 g | Carbohydrates 0.3 g |
| 1% | 0% | 4% | 0% |
Health benefits of cream sauce
Cream sauce - 100g
Calories 176 kcal
Proteins 1.5 g
Lipids 18 g
Carbohydrates 2 g
With 176 kcal per 100 g, cream sauce falls into the moderate-calorie category: it provides flavor while keeping calories lower than butter or mayonnaise, yet higher than a simple tomato sauce. Mentioning calories straight away helps people watching their calories decide whether they can fit it into their day's calorie budget.
Because it is prepared from dairy cream, this sauce supplies fat-soluble vitamins A and D, small amounts of calcium and phosphorus, and conjugated linoleic acids that may support normal immune function (the benefit is still considered "supposed" by scientists). The lipid content explains most of its calories, but these fats also enhance the absorption of carotenoids when the sauce accompanies colorful vegetables.
In classic French cuisine, cream sauce (or "sauce à la crème") appears in 17th-century cookbooks as a way to mellow peppery or wine-based reductions. Knowing this heritage can help understand why chefs still reach for it when they need depth without excessive calories from roux-based sauces. Finally, its smooth texture adds satiety, meaning you may end up eating fewer overall calories during the meal.
Tips for incorporating cream sauce into a balanced diet
To integrate cream sauce into a balanced plate without letting calories spiral, keep the portion to two tablespoons and pair it with lean protein such as seared chicken breast or grilled cod. Finish the dish with a side of steamed broccoli; the fiber helps you feel full while the vegetables add virtually no extra calories.
Craving comfort food? Fold a light cream sauce into whole-grain pasta along with sautéed mushroom slices and chopped spinach. Swapping part of the cream for vegetable stock cuts calories while keeping the creamy mouthfeel.
For a festive yet reasonable option, drizzle cream sauce over roasted turkey cutlet and serve with oven-baked pumpkin cubes. The natural sweetness of the squash reduces the need for extra salt, and the colorful plate is proof that a dish rich in taste can stay compatible with your daily calories.
If you are monitoring calories very closely, replace half of the cream with light crème fraîche or even blend in a spoonful of light yogurt. You will slash calories while keeping a pleasant silky texture.
Frequently Asked Questions
- How many calories are in cream sauce?
- Cream sauce contains 176 kcal per 100 g.
- Is cream sauce considered fattening?
- With 176 kcal per 100 g, it is moderate in calories; enjoyed in small amounts it will not dramatically raise the total calories of a meal.
- How can I cut the calories of homemade cream sauce?
- Swap half the cream for stock or for light mayonnaise, add a spoonful of 0% fromage blanc, or thicken with puréed cauliflower to reduce calories by up to 40%.
- Which dishes combine well with cream sauce while keeping calories reasonable?
- Lean proteins such as salmon, grilled veal cutlet, or poached egg match the sauce and limit additional calories.
- Does reheating cream sauce change its calories?
- The number of calories remains the same; only water may evaporate, making calories slightly more concentrated per gram.
- Is cream sauce suitable for a low-carb or keto diet?
- Yes. With 2 g of carbohydrates per 100 g, most of its calories come from fat, so it fits well into low-carb meal plans.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
