Calorie Chart / Meat & Eggs / Veal cutlet
How Many Calories Are in Veal cutlet?
Calculation of the nutritional value & Recommended Dietary Intake of veal cutlet
For g and a calorie requirement of kcal
| Calories 263 kcal | Proteins 29 g | Lipids 17 g | Carbohydrates 0 g |
| 13% | 39% | 25% | 0% |
Health benefits of veal cutlet
Veal cutlet - 100g
Calories 175 kcal
Proteins 19 g
Lipids 11 g
Carbohydrates 0 g
Veal cutlet is a moderate-calorie meat, supplying valuable nutrients without pushing the daily calorie tally too high. It offers high-quality proteins that contribute to muscle maintenance and satiety, helping people who monitor their calorie intake for weight management or athletic goals.
Rich in vitamin B12, niacin (B3), and vitamin B6, veal supports normal energy metabolism—an advantage when you try to balance calories consumed and calories expended. Its notable iron and zinc content helps combat fatigue and bolster immune function, while selenium provides antioxidant protection.
Compared with fattier red meats, the intramuscular fat of veal cutlet is relatively low, which keeps total calories at a comfortable level for most balanced menus. The lipid profile also carries conjugated linoleic acid (CLA), a fatty acid whose benefits for body composition remain "supposed" but are often highlighted.
Historically, veal was prized in many European cuisines for its tenderness and subtle taste; this delicate flavor lets you season lightly and thus avoid hidden calories in heavy sauces. Overall, veal cutlet is a versatile, moderate-calorie option that fits both weight-loss and muscle-building meal plans.
Tips for incorporating veal cutlet into a balanced diet
To keep calories in check, favor quick cooking methods such as grilling, pan-searing in a non-stick skillet, or oven-baking with a mist of olive oil. A classic yet light idea is Veal Milanese—coat the cutlet with whole-grain breadcrumbs, bake instead of fry, and serve with a lemon wedge and a crisp salad of arugula and tomato.
For a complete plate, pair the meat with fiber-rich sides that moderate the overall calorie density: steamed asparagus, roasted pumpkin cubes, or a portion of fluffy quinoa. These combinations supply vitamins, minerals, and complex carbohydrates while keeping the total calories of the meal reasonable.
If you are targeting higher protein without excessive calories, slice the cutlet into strips and quickly sauté them with bell pepper and onion for a colorful stir-fry. Season with herbs, garlic, and a splash of soy sauce rather than cream to avoid unnecessary calories.
Athletes looking to boost recovery can include a post-workout plate of veal cutlet with mashed sweet potato (not in the database; sub with potato) and a side of broccoli, securing proteins, complex carbs, and antioxidants while keeping calories under control.
Frequently Asked Questions
- How many calories are in veal cutlet?
- There are 175 kcal per 100 g.
- Is veal cutlet lower in calories than pork chop?
- Yes, a typical pork chop provides more fat and therefore more calories than a same-size veal cutlet, making veal the lighter choice for calorie-conscious diners.
- Does removing visible fat significantly reduce calories?
- Trimming external fat and avoiding added butter can shave off several grams of fat, cutting total calories by roughly 20–30 kcal per serving.
- How does veal cutlet compare to chicken breast in calories?
- Chicken breast remains slightly leaner, but the difference in calories is modest; veal cutlet is still a moderate-calorie protein that fits most balanced diets.
- What is the best cooking method to limit calories?
- Grilling, baking, or air-frying with minimal oil keeps added calories very low while preserving tenderness.
- Can veal cutlet be part of a low-calorie weight-loss menu?
- Absolutely. When portioned correctly and paired with vegetables, its moderate calories and high protein help maintain satiety, which is valuable during a calorie-controlled diet.
- Is breaded veal always high in calories?
- Breading can add calories, but using whole-grain crumbs, baking instead of deep-frying, and limiting oil absorbency keeps the calories within reasonable limits.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
