Calorie Chart / Meat & Eggs / Veal - Stuffed rolls
How Many Calories Are in Stuffed veal rolls?
Calculation of the nutritional value & Recommended Dietary Intake of stuffed veal rolls
For g and a calorie requirement of kcal
| Calories 434 kcal | Proteins 16 g | Lipids 36 g | Carbohydrates 12 g |
| 22% | 21% | 54% | 4% |
Health benefits of stuffed veal rolls
Stuffed veal rolls - 100g
Calories 334 kcal
Proteins 12.5 g
Lipids 27.5 g
Carbohydrates 9 g
With around 334 kcal per 100 g, stuffed veal rolls clearly belong to the high-calorie foods family. Knowing the stuffed veal rolls' calorie figure is useful because these calories come with 12.5 g of complete proteins and 27.5 g of lipids that provide long-lasting energy. For athletes or people needing an energy-dense meal, these calories can help reach daily targets without excessive volume.
Veal meat supplies vitamin B12, niacin (B3), and vitamin B6, three micronutrients that contribute to normal energy metabolism and reduction of fatigue—an indirect benefit for anyone counting calories to maintain performance. The rolls also provide well-absorbed heme iron and zinc, essential for immune function, plus selenium that acts as an antioxidant. If the stuffing includes parsley or garlic, a modest dose of vitamin C, manganese, and organosulfur compounds is added. While the preparation is rich in calories, the fatty acids depend on the cooking fat: using olive oil increases the share of heart-friendly monounsaturates. Finally, these rolls have a long culinary history in Mediterranean countries where veal was prized for its tenderness—proof that pleasure and calorie awareness can coexist.
Tips for incorporating stuffed veal rolls into a balanced diet
Because stuffed veal rolls are calorie-dense, the trick is to build the rest of the plate around low-calorie yet nutrient-rich sides. Serve them with steamed broccoli or sautéed zucchini tossed with a squeeze of lemon; the fiber will increase satiety without adding many calories. A spoonful of herbed brown rice can round off the meal while keeping calories under control compared with creamy gratins.
If you need a lighter menu, start with a chilled gazpacho and limit the stuffed veal rolls' portion to 80 g; this simple habit can save dozens of calories. Conversely, endurance athletes looking to boost their calories before training may plate the rolls with a serving of mashed potatoes and drizzle a touch of olive oil for extra calories and fast glycogen renewal.
Recipe twist: replace the usual pancetta in the stuffing with finely chopped spinach and walnuts; you will cut saturated fat, add omega-3s, and shave about 40 calories per roll. Whatever version you pick, remember to grill rather than deep-fry so you keep flavor while mastering calories.
Frequently Asked Questions
- How many calories are in stuffed veal rolls?
- There are 334 kcal per 100 g.
- Are stuffed veal rolls considered high in calories?
- Yes, at 334 kcal per 100 g they are categorized as high-calorie, so monitoring portion size helps control daily calories.
- How can I reduce the calories when cooking stuffed veal rolls?
- Opt for lean veal cuts, use a vegetable-based stuffing, grill instead of pan-fry, and skip creamy sauces; each step trims calories while preserving taste.
- Do stuffed veal rolls provide enough protein for muscle repair?
- They supply about 12.5 g of protein per 100 g, providing a good protein-to-calories ratio for recovery after training.
- Are stuffed veal rolls suitable for a low-carb or ketogenic diet?
- The dish contains only 9 g of carbohydrates per 100 g, so most calories come from fat and protein, making it compatible with low-carb plans when portioned carefully.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
