Calorie Chart / Meat & Eggs / Veal roast
How Many Calories Are in Veal roast?
Calculation of the nutritional value & Recommended Dietary Intake of veal roast
For g and a calorie requirement of kcal
| Calories 263 kcal | Proteins 29 g | Lipids 17 g | Carbohydrates 0 g |
| 13% | 39% | 25% | 0% |
Health benefits of veal roast
Veal roast - 100g
Calories 175 kcal
Proteins 19 g
Lipids 11 g
Carbohydrates 0 g
Veal roast is considered a moderate-calorie meat: its calorie density is lower than many red meats yet higher than lean white fish, which makes it interesting for anyone who counts calories without wanting to sacrifice flavor. Because it delivers calories mainly through high-quality proteins and limited fats, it slots neatly into weight-management plans in which calories still have to cover essential nutrients.
This cut is naturally rich in vitamin B12, niacin (B3), and vitamin B6, three micronutrients that help convert the calories you eat into usable cellular energy and support the nervous system. It also supplies valuable minerals such as zinc, selenium, phosphorus, and easily absorbed heme iron, all of which contribute to immune defense, thyroid balance, and oxygen transport without adding unnecessary calories from sugars.
The negligible carbohydrate content makes it easier to distribute daily calories between proteins, lipids, and carbohydrates according to individual goals. Athletes appreciate its complete amino-acid profile for muscle repair, while dieters note that the firm texture promotes satiety, helping them curb excess calories later in the day.
Historically, veal roast has been featured in French Sunday lunches since the 19th century, when delicate veal was preferred to fattier pork to keep overall calories in check for family members of all ages. That heritage continues today in balanced menus where every calorie still counts.
Tips for incorporating veal roast into a balanced diet
To keep your meal's calories reasonable, roast the veal on a bed of aromatic vegetables and serve it with steamed asparagus or sautéed broccoli rather than fried sides. A light mustard and herb crust made with a teaspoon of mustard and fresh thyme boosts flavor without driving calories sky-high.
If you need extra complex carbs after training, pair thin slices of veal roast with a fluffy bowl of quinoa or a small portion of oven-baked potato. Add a colorful spoonful of Provençal ratatouille to raise fiber and micronutrients while keeping calories under control.
Leftovers are ideal for a next-day salad: shred the meat, combine with crunchy carrot ribbons, a handful of spinach leaves, and a drizzle of vinaigrette. You obtain a satisfying lunch where calories stay moderate because the proteins of veal roast replace heavier ingredients such as cheese or bacon.
Whatever recipe you choose, weigh your portions: a 120 g serving already provides meaningful proteins, and you can allocate the rest of your daily calories to whole-grain bread or seasonal fruit for a perfectly balanced plate.
Frequently Asked Questions
- How many calories are in veal roast?
- Veal roast provides 175 kcal per 100 g.
- Is veal roast lower in calories than beef roast?
- Yes. On average, veal roast delivers fewer calories than a traditional beef roast because it contains less intramuscular fat, helping you reduce total meal calories while still enjoying a classic Sunday dish.
- Does the cooking method change the calories of veal roast?
- Roasting with little added fat barely alters the intrinsic calories of the meat, whereas pan-frying in butter or oil can noticeably raise final calories per serving.
- Is veal roast suitable for a low-carb, calorie-controlled diet?
- Absolutely. With virtually zero carbohydrates, veal roast lets you allocate calories to vegetables or good fats while keeping overall calories within your target.
- How can I reheat veal roast without adding extra calories?
- Place slices in a steamer or wrap them in foil with a splash of broth; this preserves moisture and avoids added oils that would increase calories.
- Can athletes rely on veal roast for post-workout calories?
- Yes. The meat offers a convenient package of proteins and moderate calories, enabling athletes to fine-tune post-exercise calorie intake without excessive fat.
- Is veal roast rich in iron despite its moderate calories?
- It is. Veal delivers heme iron that is well absorbed, giving you a nutritional boost without dramatically pushing up calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
