Calorie Chart / Meat & Eggs / Pork chop
How Many Calories Are in Pork chop?
Calculation of the nutritional value & Recommended Dietary Intake of pork chop
For g and a calorie requirement of kcal
| Calories 317 kcal | Proteins 29 g | Lipids 23 g | Carbohydrates 0 g |
| 16% | 39% | 34% | 0% |
Health benefits of pork chop
Pork chop - 100g
Calories 211 kcal
Proteins 19 g
Lipids 15 g
Carbohydrates 0 g
With 211 calories per 100 g, the pork chop belongs to the moderate-calorie category of meats. Those calories come almost exclusively from 19 g of complete proteins and 15 g of lipids, with zero carbohydrates. Because its calories are protein-dense, the chop is often chosen by athletes who want muscle repair without surplus calories from starch or sugar.
Nutritionally, pork chop shines for its vitamin B1 (thiamine) content: a single serving can provide over 50% of the daily reference intake, supporting normal energy metabolism and nerve function. It also delivers vitamin B3, vitamin B6, and vitamin B12, plus minerals such as zinc, selenium, phosphorus, and easily absorbed heme iron, all helpful for immunity and oxygen transport.
The fat profile is more balanced than many think, with around 45% monounsaturated fatty acids similar to those in olive oil. Eaten in reasonable portions, it lets you benefit from these lipids while still watching calories. Historically, bone-in pork chops became popular in Europe once refrigeration allowed fresh pork to travel, replacing heavy salt-cured cuts and offering a tender, flavourful way to enjoy pork without excessive added calories.
Tips for incorporating pork chop into a balanced diet
To keep calories under control, favour dry-heat cooking: grill or oven-bake your pork chop after a 30-minute marinade of garlic, rosemary, and a teaspoon of soy sauce; this adds depth without piling on calories. Serve it with a side of roasted asparagus and a spoon of apple compote for a sweet-savory contrast.
For a balanced plate, combine half a pork chop with one cup of brown rice and steamed broccoli. This trio supplies complex carbohydrates, fibre, and extra vitamins while keeping total calories predictable.
If you are monitoring calories very strictly, trim visible fat and opt for a thin cut; each trimmed gram of fat removes roughly 9 calories. Season boldly with paprika or mustard instead of creamy sauces—your taste buds will thank you, and so will your calorie log.
Frequently Asked Questions
- How many calories are in pork chop?
- There are 211 kcal per 100 g.
- Is pork chop suitable for a weight-loss diet?
- Yes, its 211 calories per 100 g are moderate, and the high protein helps satiety. Just grill or bake it to avoid extra calories from breading or heavy sauces.
- How much protein do I get for those calories?
- The 19 g of protein contribute roughly 76 calories out of the 211, giving an excellent protein-to-calories ratio.
- Which cooking method keeps calories lowest?
- Grilling, broiling, or air-frying adds virtually no extra calories, whereas pan-frying in oil can raise calories quickly.
- How do pork chop calories compare with chicken breast calories?
- Skinless chicken breast averages about 165 calories per 100 g, so pork chop has roughly 46 more calories, mainly from its higher fat content.
- What low-calorie sides pair well with pork chop?
- Think non-starchy vegetables such as zucchini, green beans, or a fresh tomato salad; they add volume and nutrients with very few calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
