Calorie Chart / Meat & Eggs / Sausage - Toulouse
How Many Calories Are in Toulouse sausage?
Calculation of the nutritional value & Recommended Dietary Intake of Toulouse sausage
For g and a calorie requirement of kcal
| Calories 328 kcal | Proteins 14 g | Lipids 30 g | Carbohydrates 0.6 g |
| 16% | 19% | 45% | 0% |
Health benefits of Toulouse sausage
Toulouse sausage - 100g
Calories 328 kcal
Proteins 14 g
Lipids 30 g
Carbohydrates 0.6 g
Toulouse sausage is a high-calorie delicacy whose generous calories come mainly from pork fat and complete animal proteins. In addition to providing satisfying calories, it delivers valuable B-group vitamins (B1, B3, B6, and B12) that help convert calories from other foods into energy and support nervous-system function.
The meat also supplies heme iron, zinc, and selenium, nutrients involved in oxygen transport and antioxidant defence. Moderate amounts of oleic acid, the same heart-friendly fat found in olive oil, represent a part of its lipid profile and contribute steady calories that can prolong satiety during long working or training days.
Very low in carbohydrates, it fits ketogenic or low-carb diets in which most daily calories are allotted to proteins and lipids. This macronutrient profile may help stabilise blood glucose for people who prefer to spread their calories without large insulin peaks.
Created in the 18th century to preserve surplus pork in Southwestern France, the sausage quickly became a cornerstone of regional dishes such as cassoulet. Its dense calories historically helped farmers face cold winters and strenuous labour, a cultural role that still explains its popularity at hearty family meals.
Tips for incorporating Toulouse sausage into a balanced diet
Because Toulouse sausage concentrates many calories in a small portion, aim for 80–100 g when you want to keep total meal calories moderate, and balance the plate with fibre-rich vegetables. A classic and nutritious idea is to serve it over lentils; the pulses add complex carbohydrates and extra proteins without excessive calories.
For a lighter summer dish, grill the sausage and accompany it with a bowl of ratatouille or simply steamed broccoli. These vegetables provide volume, micronutrients, and very few calories, helping you feel full while keeping total calories under control.
If you crave a traditional recipe, try a homemade cassoulet but cut the sausage pieces in half and remove visible fat before cooking: you keep the authentic taste while shaving off several calories per serving. Alternatively, slice the sausage thinly and use it like bacon to flavour a vegetable soup; a little goes a long way and prevents a calorie overload.
Finally, remember to accompany this protein-rich meat with a glass of water or an herbal tea instead of sugary drinks; beverages are an often-overlooked source of calories that can quickly push the total calories of the meal above your target.
Frequently Asked Questions
- How many calories are in Toulouse sausage?
- There are 328 kcal per 100 g.
- Is Toulouse sausage considered high in calories compared with other sausages?
- Yes, its 328 kcal per 100 g place it in the upper range; you should account for these calories when planning your daily intake.
- How can I reduce the calories when cooking Toulouse sausage?
- Prick the casing so some fat drips out, blot with kitchen paper after grilling, and limit portion size—simple steps that can lower the final calories on the plate.
- Does removing the skin change the calories?
- Peeling off the casing has little effect, but trimming visible fat before cooking can subtract a few calories.
- Can athletes include Toulouse sausage without exceeding their calorie budget?
- Yes, the protein makes it interesting; just weigh your portion so the calories fit within your personalised macro plan.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
