Calorie Chart / Meat & Eggs / Sausage - Morteau
How Many Calories Are in Morteau sausage?
Calculation of the nutritional value & Recommended Dietary Intake of Morteau sausage
For g and a calorie requirement of kcal
| Calories 1124 kcal | Proteins 49 g | Lipids 102 g | Carbohydrates 3.5 g |
| 56% | 65% | 152% | 1% |
Health benefits of Morteau sausage
Morteau sausage - 100g
Calories 321 kcal
Proteins 14 g
Lipids 29 g
Carbohydrates 1 g
Morteau sausage is a traditional smoked pork sausage from the Franche-Comté region and is considered a high-calorie delicacy because of its generous 29 g of lipids per 100 g. Those calories are largely supplied by mono- and saturated fats that give the product its creamy texture and long-lasting flavor.
Beyond calories, the sausage provides around 14 g of proteins that supply all the essential amino acids needed for muscle maintenance. It is also a notable source of vitamin B12 and vitamin B1 (thiamine), both important for energy metabolism, as well as heme iron and zinc that contribute to normal immune function. While its calcium and potassium contents are modest, the presence of these minerals still complements a varied diet.
The smoking process—traditionally carried out in a tall wooden "tuyé" chimney using conifer and juniper—adds natural antioxidants such as phenolic compounds. Although the exact impact on health is still "supposed," these compounds may help limit the oxidation of the fats responsible for a high proportion of the calories.
Historically, Morteau sausage was devised to preserve pork through long winters; its dense structure and calories meant farmers had an energy-rich food that could be stored for months. That heritage explains why modern consumers should treat it as an occasional treat rather than a staple, especially if they need to control daily calories.
Tips for incorporating Morteau sausage into a balanced diet
Because Morteau sausage is rich in calories, balance it with fiber-dense sides. A classic pairing is warm lentils; their soluble fiber helps you feel full without adding many calories. You can also simmer sliced sausage with steamed green beans and a touch of mustard for a lighter plate that still satisfies protein needs.
For a complete one-pot meal, try a Franche-Comté "potée": cook chunks of sausage with potato, red cabbage, and carrots. Use plenty of vegetables so that every forkful dilutes the calories coming from the meat. Another idea is a rustic salad: thin sausage rounds, quinoa, diced apple, and arugula, dressed with a vinaigrette based on cider vinegar—fresh flavors that temper the smoky intensity.
If you crave a cheesy comfort dish, mix cubed sausage into a gratin with melting Comté. Serve it in small portions alongside a large bowl of pumpkin soup to keep calories in check.
Finally, remember portion size: 60–80 g of sausage at a meal is usually enough protein, leaving room in your daily calorie budget for fruit or a yogurt. A post-meal walk of 20–30 minutes can also help offset the extra calories.
Frequently Asked Questions
- How many calories are in Morteau sausage?
- There are 321 kcal per 100 g.
- Is Morteau sausage high in proteins?
- Yes. At 14 g of proteins per 100 g, it covers roughly one-quarter of an average adult's daily protein needs, but remember those proteins come packaged with significant calories.
- Which vitamins and minerals does it contain?
- Morteau sausage supplies vitamin B12, vitamin B1, iron, and zinc—nutrients that support red-blood-cell formation and immunity. These benefits do not cancel the impact of its calories, so moderation is key.
- How can I reduce the calories of a dish that features Morteau sausage?
- Use smaller sausage portions and add plenty of low-calorie vegetables like asparagus or zucchini. Steaming instead of frying avoids extra fat and unwanted calories.
- Can athletes include it in a training diet?
- Yes, but plan ahead: its proteins aid recovery, yet the dense calories and sodium require balancing with lighter foods such as brown rice and fresh fruit.
- Does smoking increase its calories?
- No. The traditional smoking imparts flavor and preservation but does not add significant calories; the high value comes from the pork fat itself.
- What is the recommended serving size?
- Nutritionists often suggest 60–80 g per meal—about half a sausage—to enjoy taste and proteins without an excessive spike in calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
