Calorie Chart / Seasoning & Sauces / Hunter's sauce
How Many Calories Are in Hunter's sauce?
Calculation of the nutritional value & Recommended Dietary Intake of hunter's sauce
For g and a calorie requirement of kcal
| Calories 8 kcal | Proteins 0.2 g | Lipids 0.3 g | Carbohydrates 0.9 g |
| 0% | 0% | 0% | 0% |
Health benefits of hunter's sauce
Hunter's sauce - 100g
Calories 50 kcal
Proteins 1.2 g
Lipids 2.2 g
Carbohydrates 6.2 g
With only 50 kcal per 100 g, hunter's sauce is considered a low-calorie condiment, especially when compared with richer preparations such as Béarnaise sauce or mayonnaise. Because it is traditionally made from tomatoes, mushrooms, and a light stock, it naturally provides small amounts of vitamin C, potassium, and the antioxidant lycopene from the tomato base, plus selenium, B vitamins (notably niacin) and ergothioneine supplied by the sautéed button mushrooms.
The presence of aromatic herbs such as thyme and bay leaf contributes polyphenols that are being studied for their supposed anti-inflammatory properties (these benefits remain "supposed" until larger clinical trials confirm them). Its modest fat content (around 2.2 g per 100 g) means the calories remain controlled, making it a practical way to add flavour without loading a meal with excess energy.
Historically, sauce chasseur appeared in French cuisine in the 19th century as a game accompaniment; the name comes from "chasseur," meaning hunter, because it was prepared with freshly gathered wild mushrooms from the hunt. This heritage explains why it still pairs so well with lean game or poultry while keeping calories in check.
Tips for incorporating hunter's sauce into a balanced diet
To integrate hunter's sauce into a balanced diet while monitoring calories, pour two to three tablespoons over a grilled chicken breast and serve with steamed green beans for a protein-rich, fibre-dense plate. The sauce's moisture allows you to skip extra butter or oil, keeping overall calories low.
If you fancy red meat, try a seared sirloin steak finished with a spoonful of hunter's sauce and accompanied by oven-roasted zucchini and a small portion of brown rice. This combination delivers slow-release carbohydrates and plenty of micronutrients with moderated calories.
Vegetarians can mix the sauce into al dente pasta and toss with extra sautéed porcini mushrooms and chopped tomatoes. A sprinkle of grated Parmigiano adds flavour without a drastic calorie increase when used sparingly.
Because hunter's sauce already contains aromatic vegetables, avoid pairing it with very sweet or creamy sides that could mask its tangy notes and push calories upward; instead, choose crisp salads, roasted root vegetables or a simple quinoa pilaf.
Frequently Asked Questions
- How many calories are in hunter's sauce?
- It provides 50 kcal per 100 g.
- Is hunter's sauce suitable for a weight-loss plan?
- Yes. Its low-calorie density and strong flavour let you enhance lean proteins or vegetables without adding many calories, helping you stay within a reduced-energy budget.
- What dishes keep calories moderate when using hunter's sauce?
- Grilled turkey cutlet, baked cod fillet, or steamed broccoli are excellent options; the sauce boosts taste while overall calories stay controlled.
- Does reheating hunter's sauce change its calorie content?
- No. Gentle reheating will not significantly alter the calories; just avoid reducing it too much, which could concentrate both flavour and energy slightly.
- Can I freeze hunter's sauce without affecting calories?
- Freezing preserves the sauce's calorie value; thaw overnight in the refrigerator to maintain texture.
- Is hunter's sauce gluten-free?
- Traditional recipes thicken the sauce with a small amount of flour, so it may contain gluten. To keep calories and gluten low, replace wheat flour with cornstarch.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
