Calorie Chart / Seasoning & Sauces / Beurre blanc sauce
How Many Calories Are in Beurre blanc sauce?
Calculation of the nutritional value & Recommended Dietary Intake of beurre blanc sauce
For g and a calorie requirement of kcal
| Calories 43 kcal | Proteins 0.1 g | Lipids 4.5 g | Carbohydrates 0.6 g |
| 2% | 0% | 7% | 0% |
Health benefits of beurre blanc sauce
Beurre blanc sauce - 100g
Calories 288 kcal
Proteins 0.5 g
Lipids 30 g
Carbohydrates 4 g
Beurre blanc sauce is a high-calorie condiment (288 kcal per 100 g) because it is prepared mainly with butter, yet it still offers some interesting nutrients. The butter base supplies fat-soluble vitamins such as vitamin A, which supports vision and immune function, as well as vitamin E, a natural antioxidant. A modest amount of vitamin D and vitamin K are also present.
The lipids in the sauce facilitate the absorption of these vitamins, while the white-wine reduction and shallots contribute small quantities of polyphenols (including resveratrol) and the flavonoid quercetin. Minerals are limited but include a little calcium and phosphorus from the butter, plus sodium from seasoning. Because its nutritional density is concentrated in fats, beurre blanc delivers calories quickly with very little protein (0.5 g/100 g) or carbohydrates (4 g/100 g).
Historically, this classic Loire Valley preparation is said to have been invented by Clémence Lefeuvre in the early 20th century near Nantes. It was first paired with local river fish and soon became a hallmark of French gastronomy. Remember that its rich, creamy texture comes at the price of calories, so portion control is essential.
Tips for incorporating beurre blanc sauce into a balanced diet
Because beurre blanc sauce is calorie-dense, a small ladle (about 30 g) is usually enough to coat a fillet of cod, monkfish, or delicate scallop. To balance the calories and add fibre, serve the fish with steamed asparagus or broccoli.
If you are an endurance athlete needing extra energy, drizzle the sauce over grilled salmon and accompany it with a portion of brown rice. The complex carbohydrates in brown rice even out the caloric load while the salmon boosts proteins and omega-3 fatty acids.
Watching your daily calories? Lighten your beurre blanc by substituting half of the butter with light butter or whisking in a spoonful of light crème fraîche. You retain the silky mouthfeel while cutting the calorie content by up to 25%. Always add the butter off the heat to prevent separation and to keep flavours bright.
Frequently Asked Questions
- How many calories are in beurre blanc sauce?
- There are 288 kcal per 100 g.
- What is a realistic serving size and its calories?
- About 2 tablespoons (≈30 g) supply roughly 86 calories, an amount that fits easily into most calorie-controlled menus.
- Does beurre blanc sauce provide proteins?
- Only 0.5 g of proteins per 100 g, so its calories come almost entirely from fats.
- Is beurre blanc sauce gluten-free?
- Yes, the traditional recipe uses butter, shallots, vinegar or white wine, and no flour, so it is naturally gluten-free. Always check restaurant versions for thickening agents.
- Can I freeze beurre blanc sauce?
- Freezing is not recommended because the emulsion may break. Instead, prepare just what you need to limit waste—and calories—at the table.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
