Calorie Chart / Seasoning & Sauces / Crème fraîche - Liquid
How Many Calories Are in Liquid crème fraîche?
Calculation of the nutritional value & Recommended Dietary Intake of liquid crème fraîche
For ml and a calorie requirement of kcal
| Calories 33 kcal | Proteins 0.2 g | Lipids 3.4 g | Carbohydrates 0.4 g |
| 2% | 0% | 5% | 0% |
Health benefits of liquid crème fraîche
Liquid crème fraîche - 100ml
Calories 331 kcal
Proteins 2.2 g
Lipids 34.1 g
Carbohydrates 4 g
Liquid crème fraîche is considered a high-calorie dairy condiment. Those calories provide an energy-dense boost that can be useful for people who need to increase their daily calorie intake or for athletes in a bulking phase. Alongside calories, this smooth cream supplies fat-soluble vitamin A, traces of vitamins D and K2, plus calcium and phosphorus that contribute to normal bone maintenance.
Because its calories stem mainly from milk fat rich in short- and medium-chain fatty acids, liquid crème fraîche may enhance satiety: the calories are released slowly, helping to limit sudden hunger spikes. Some studies also point to the presence of conjugated linoleic acid, a supposed antioxidant found in fermented dairy fat, although the benefit remains hypothetical until stronger evidence appears.
Historically, French dairies in Normandy popularized liquid crème fraîche in the 19th century to enrich sauces without curdling; chefs soon prized its mild tang and silky body. Remember, however, that the dense calories can accumulate quickly, so mindful portions keep these calories compatible with a balanced diet.
Tips for incorporating liquid crème fraîche into a balanced diet
To enjoy the creamy taste without letting calories spiral, whisk two tablespoons of liquid crème fraîche into a skillet of sautéed broccoli and diced chicken breast; the lean proteins help offset the calories from the cream while delivering a satisfying 15-minute meal.
Liquid crème fraîche can replace butter in a lighter version of carbonara sauce. Dilute the cream with a little pasta water, then toss with whole-grain spaghetti: you preserve flavor yet trim calories compared with the classic recipe based solely on yolk and cheese.
For dessert, whip the cream with lemon zest and fold it into a bowl of diced strawberry and apple; the fruit fiber moderates the calorie hit and keeps blood sugar steadier.
When craving comfort food, stir one tablespoon into a pot of vegetable soup just before serving; you enrich texture with minimal extra calories and avoid the hidden calories often found in ready-made creamy soups.
Frequently Asked Questions
- How many calories are in liquid crème fraîche?
- There are 331 kcal per 100 g.
- Is liquid crème fraîche higher in calories than light crème fraîche?
- Yes, the full-fat version contains roughly double the calories of the light variety, making portion control essential if you monitor calories.
- Does cooking liquid crème fraîche change its calories?
- Heating does not significantly alter calories; the energy value stays virtually identical, so the cooked dish still carries those calories.
- What is a simple way to cut calories when using liquid crème fraîche in sauces?
- Combine half the usual amount with vegetable stock or the cooking water of pasta; you keep creaminess while cutting overall calories.
- Is liquid crème fraîche suitable for a low-calorie diet?
- Its high calorie density means it should be used sparingly; small servings can fit into a low-calorie plan as long as you track calories from the rest of the meal.
- Which dairy product offers fewer calories but a similar texture?
- Try 0 % fromage blanc or light yogurt; both mimic creaminess with far fewer calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
