Calorie Chart / Fish / Redfish
How Many Calories Are in Redfish?
Calculation of the nutritional value & Recommended Dietary Intake of redfish
For g and a calorie requirement of kcal
| Calories 147 kcal | Proteins 30 g | Lipids 3 g | Carbohydrates 0 g |
| 7% | 40% | 4% | 0% |
Health benefits of redfish
Redfish - 100g
Calories 98 kcal
Proteins 20 g
Lipids 2 g
Carbohydrates 0 g
Redfish belongs to the lean fish family, meaning that it delivers only a small amount of calories while still offering satisfying taste and texture. Because its calories come primarily from protein, it is particularly attractive to people who need satiety without excess calories. Thanks to its mild flavour, this fish lets you enjoy seafood without worrying about excessive calories.
Beyond its favourable calorie profile, redfish supplies complete proteins rich in essential amino acids. It is a noteworthy source of vitamin B12, vitamin D, selenium, phosphorus, and iodine—nutrients that support immune function, bone health, and thyroid activity.
The modest level of lipids nevertheless contains valuable omega-3 fatty acids (EPA and DHA). Regular consumption may help maintain cardiovascular health; these benefits are suggested rather than absolute because results depend on the overall diet and not just on the calorie content of a single food.
Historically, redfish was prized by North Atlantic sailors because its firm flesh kept well on ice during long voyages, providing protein and calories when fresh produce was scarce. Today its low-calorie status makes it a smart alternative to fattier species such as salmon or to high-calorie meats.
Tips for incorporating redfish into a balanced diet
To keep the calories of your meal in check, try redfish "en papillote" with a splash of lemon, fresh thyme, and sliced zucchini. Baking in parchment requires no added fat, so the calories remain minimal while flavours are preserved.
If you prefer a complete plate, pair a grilled fillet with a portion of fluffy quinoa and steamed broccoli. The fibre in these sides increases satiety, preventing you from craving extra calories later in the day and helping to balance the overall calorie content of your menu.
For a family dish, transform leftover redfish into a light fish curry inspired by chicken curry with rice. Use light coconut milk and plenty of vegetables to keep the calories moderate, then serve the curry over a small scoop of rice to control calories without sacrificing taste.
Whatever the recipe, monitor cooking fats: a single tablespoon of oil can double the calories of a lean fillet. Opt for steaming, roasting, or air-frying to enjoy redfish's flavour while masterfully steering the calorie content of your diet.
Frequently Asked Questions
- How many calories are in redfish?
- Redfish provides 98 kcal per 100 g.
- Is redfish considered a low-calorie food?
- Yes. With fewer than 100 kcal per 100 g, redfish is naturally low in calories and fits well into daily calorie targets for weight control.
- Which cooking method keeps the calories in redfish dishes the lowest?
- Steaming, baking "en papillote," or grilling without added fat keeps the calories close to the raw value; frying or creamy sauces can easily double the calories.
- How does the calorie content of redfish compare to salmon?
- Redfish supplies roughly half the calories of an equivalent portion of salmon, mainly because it contains far less fat, so choosing redfish is a practical way to trim calories without giving up seafood.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
