Calorie Chart / Fish / Scorpionfish
How Many Calories Are in Scorpionfish?
Calculation of the nutritional value & Recommended Dietary Intake of scorpionfish
For g and a calorie requirement of kcal
| Calories 147 kcal | Proteins 30 g | Lipids 3 g | Carbohydrates 0 g |
| 7% | 40% | 4% | 0% |
Health benefits of scorpionfish
Scorpionfish - 100g
Calories 98 kcal
Proteins 20 g
Lipids 2 g
Carbohydrates 0 g
Scorpionfish is considered a low-calorie marine fish, supplying only 98 calories per 100 g while delivering a solid 20 g of high-quality proteins. This lean profile makes it attractive for anyone who needs to control calories without sacrificing satiating power.
It provides valuable micronutrients, notably vitamin B12 (essential for red blood cell formation and nervous system health), vitamin D, phosphorus for bone strength, selenium with antioxidant properties, and iodine that supports normal thyroid function. Although lean, scorpionfish still supplies small but useful amounts of omega-3 fatty acids (EPA & DHA) that are linked to cardiovascular protection.
Historically prized in Mediterranean cooking, the fish's firm flesh holds together well in stews such as bouillabaisse. Because it is low in calories and fat, yet rich in flavour, scorpionfish is often recommended in weight-management and sports nutrition plans where the objective is to increase proteins while keeping calories moderate.
Tips for incorporating scorpionfish into a balanced diet
To keep the calories in check, try a Provençal fish soup: simmer scorpionfish with diced tomato, onion, fennel seeds and a drizzle of vegetable oil; serve with whole-grain wholemeal bread instead of baguette. One portion provides lots of taste for few calories.
For a quick post-workout plate, steam scorpionfish fillets and pair them with a side of quinoa and roasted broccoli. The combination boosts proteins and fibre while keeping overall calories low and glycaemic impact moderate.
If you crave comfort food without exploding your calorie allowance, replace the usual cream in fish pie with mashed pumpkin. The natural sweetness complements scorpionfish and cuts the total calories of the dish. Season with fresh herbs and a squeeze of lemon.
Like many white fish, scorpionfish can stand in for cod in recipes: try it pan-seared with a sprinkle of paprika, then plate alongside steamed rice and a green salad. You will obtain a balanced lunch of roughly 350 calories, depending on portion size, far below a comparable meal containing fried meats.
Frequently Asked Questions
- How many calories are in scorpionfish?
- There are 98 kcal per 100 g.
- Is scorpionfish good for a low-calorie diet?
- Yes. With fewer than 100 calories per 100 g and virtually no carbohydrates, scorpionfish fits easily into low-calorie or low-carb plans.
- Does scorpionfish contain a lot of proteins?
- Absolutely. Each 100 g serving supplies around 20 g of proteins for only 98 calories, making it protein-dense.
- What vitamins and minerals does scorpionfish provide?
- It is a notable source of vitamin B12, vitamin D, phosphorus, selenium, and iodine while staying low in calories.
- Can I substitute scorpionfish for fattier fish to reduce calories?
- Yes. Swapping salmon for scorpionfish in a recipe can cut the calorie count by roughly half while still supplying quality proteins.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
