Cordon bleu Calories: Nutrition Facts, Benefits & Daily Values

Calorie Chart / Recipes / Cordon bleu

How Many Calories Are in Cordon bleu?

Calculation of the nutritional value & Recommended Dietary Intake of cordon bleu

Calories 216 kcal	Proteins 16 g	Lipids 11 g	Carbohydrates 15 g

11%	21%	16%	5%

Health benefits of cordon bleu

Cordon bleu is considered a moderate-calorie choice (216 kcal per 100 g). Mentioning calories right away helps people compare its calories with those of similar prepared meats. Its breaded exterior and melted cheese contribute to calories, but the lean meat base (often chicken or pork) supplies complete proteins that support muscle maintenance while keeping calories under control compared with many fried snacks.

The cheese filling delivers calcium and phosphorus, two minerals essential for bone strength; their presence justifies the calories allocated to dairy fat. Ham brings vitamin B12, zinc and selenium, nutrients involved in immune function and energy metabolism—again, useful information for anyone monitoring calories and micronutrients. Although cordon bleu is processed, it generally contains less saturated fat than dishes based purely on cheese or cold cuts, which is interesting for consumers wishing to optimize calories from lipids.

Because it is already seasoned and breaded, portion control is easy: one average piece weighs about 120–150 g, making it simpler to track calories precisely. Historically, the term "cordon bleu" comes from a French culinary order of merit, highlighting that this moderate-calorie dish has gastronomic roots dating back to the 19th century—an anecdote that gives context without losing sight of calories and nutrition.

Tips for incorporating cordon bleu into a balanced diet

If your objective is to keep calories in check, bake the cordon bleu in the oven instead of pan-frying. Serve it with steamed broccoli or a crisp salad of tomato and arugula; the vegetables add volume with very few calories while complementing the cordon bleu's savory profile. Replacing fries with a side of brown rice boosts fiber without increasing calories significantly.

For a balanced family meal under 600 calories, combine half a cordon bleu with a scoop of mashed potatoes made with skimmed milk and finish with fresh apple slices. Athletes focused on protein per calorie can dice cooked cordon bleu over a bowl of quinoa and steamed green beans, yielding a dish rich in proteins without exceeding daily calorie limits.

If you enjoy bolder flavors, cut the cordon bleu into strips and place them in a whole-wheat wrap with grilled bell pepper and homemade yogurt sauce. This street-food twist limits added oil, keeps calories moderate, and makes on-the-go tracking of calories easier. Like nuggets or croque-monsieur, cordon bleu is a comfort food—just remember that baked, portion-controlled versions can fit nicely into a diet where calories are counted carefully.

Frequently Asked Questions

How many calories are in cordon bleu?: There are 216 kcal per 100 g.
Is cordon bleu high in protein compared with its calories?: Yes. With 15.7 g of protein for 216 kcal, the protein-to-calorie ratio is favorable for muscle maintenance.
Which cooking method keeps calories lowest?: Baking on a parchment-lined tray avoids added oil, so total calories stay close to the label value.
Can I freeze cordon bleu without altering calories?: Freezing does not change calories; defrost and bake directly to avoid extra frying fat that would raise calories.
What healthy sides balance its calories?: Steamed cauliflower, roasted pumpkin, or a portion of rice are nutrient-dense, low-calorie accompaniments.
Is a vegetarian cordon bleu lower in calories?: Versions made with tofu or soy steak can reduce saturated fat, but breading and cheese still contribute calories, so always read the label.

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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.