Calorie Chart / Recipes / Cottage pie
How Many Calories Are in Cottage pie?
Calculation of the nutritional value & Recommended Dietary Intake of cottage pie
For g and a calorie requirement of kcal
| Calories 578 kcal | Proteins 37 g | Lipids 26 g | Carbohydrates 49 g |
| 29% | 49% | 39% | 18% |
Health benefits of cottage pie
Cottage pie - 100g
Calories 165 kcal
Proteins 10.5 g
Lipids 7.5 g
Carbohydrates 14 g
Cottage pie is considered a moderate-calorie preparation: 165 kcal per 100 g places it midway between light vegetable dishes and richer gratins. Speaking about calories helps people quickly position the dish within their daily calorie budget. Those calories are not empty, because the minced meat layer supplies complete proteins, heme iron, and vitamin B12, while the mashed potato topping contributes complex carbohydrates and potassium. Thanks to these nutrients, the calories of cottage pie can support muscle recovery and satiety.
Under its golden crust, you usually find onions, peas, or carrots, adding vitamin C, beta-carotene, and a little dietary fibre. Even if the recipe is not as mineral-dense as a portion of broccoli, it still provides magnesium and phosphorus in useful amounts. The moderate calorie profile also means cottage pie fits many goal-oriented menus: athletes appreciate the 10.5 g of proteins per 100 g to repair muscle fibres, while people watching their weight can integrate it without exceeding daily calories if they watch their portion size. Finally, cottage pie has a long history in British cuisine, originally devised to reuse Sunday roast leftovers and avoid wasting both nutrients and calories—an early example of sustainable cooking.
Tips for incorporating cottage pie into a balanced diet
To keep control of calories while enjoying cottage pie, serve it with a large helping of steamed green beans or sautéed spinach. The extra vegetables bulk up the plate without adding many calories and bring additional fibre that slows down the absorption of the pie's calories. A fresh side salad seasoned with a light vinaigrette light is another smart companion.
If you prepare the recipe from scratch, consider replacing part of the minced beef with cooked lentils or very lean turkey cutlet meat. You will reduce calories, retain proteins, and increase micronutrients. For a gourmet yet calorie-aware twist, flavour the mash with a spoon of cancoillotte instead of butter, which cuts saturated fat while barely altering total calories.
Want a complete menu? Start with a bowl of chilled gaspacho, follow with a moderate portion of cottage pie, then finish with a fruit-based dessert like a single apple. This three-course plan stays within a reasonable calorie range, balances macronutrients, and keeps taste interest high.
Frequently Asked Questions
- How many calories are in cottage pie?
- There are 165 kcal per 100 g.
- Is cottage pie considered high in calories?
- At 165 kcal per 100 g, cottage pie sits in the moderate calorie category, lower than dishes like tartiflette but higher than plain vegetable soup.
- How can I reduce the calories in my cottage pie?
- Use lean mince, mix in puréed cauliflower with the potatoes, and brown the top with a mist of oil rather than cheese; these swaps can cut up to 30 % of the original calories.
- Does cottage pie provide good protein for athletes?
- Yes. The 10.5 g of proteins per 100 g come mainly from meat, offering essential amino acids without excessive calories, which is useful for post-training meals.
- What is the difference in calories between cottage pie and shepherd's pie?
- Shepherd's pie (made with lamb) usually contains slightly more lipids and can reach 180–190 kcal per 100 g, whereas cottage pie averages 165 kcal, so you save calories by choosing beef-based cottage pie.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
