Calorie Chart / Cheeses / Cancoillotte
How Many Calories Are in Cancoillotte?
Calculation of the nutritional value & Recommended Dietary Intake of cancoillotte
For g and a calorie requirement of kcal
| Calories 42 kcal | Proteins 6.4 g | Lipids 1.6 g | Carbohydrates 0.4 g |
| 2% | 9% | 2% | 0% |
Health benefits of cancoillotte
Cancoillotte - 100g
Calories 105 kcal
Proteins 16 g
Lipids 4.1 g
Carbohydrates 1 g
Cancoillotte is a traditional spreadable cheese from Franche-Comté that stands out in the cheese family for its very modest calorie content: 105 kcal per 100 g. In the world of cheeses, this places it in the low-calorie category, delivering flavour while helping you keep your daily calories in check. With 16 g of protein and only 4.1 g of lipids, it offers an attractive protein-to-calorie ratio for people watching their calories, whether for weight management or sports nutrition.
Rich in calcium and phosphorus, cancoillotte contributes to bone health. It also supplies iodine and sodium, useful for proper thyroid and electrolyte function, though individuals on a low-salt diet should monitor their overall sodium intake. A serving brings small but meaningful amounts of vitamins A and B2, supporting vision and energy metabolism without a big calorie burden.
Historically, cancoillotte was made by melting "metton" (a skimmed, matured curd) with water, milk, or butter, yielding a cheese that farmers could enjoy without the heavy calories typical of hard cheeses like Comté or Reblochon. Its naturally runny texture means it can be reheated and flavoured (garlic, white wine, herbs) without adding many extra calories. All these characteristics explain why dieticians often recommend cancoillotte as a high-protein yet low-calorie alternative in balanced menus that still need the comforting taste of cheese.
Tips for incorporating cancoillotte into a balanced diet
Because cancoillotte is low in calories compared with most cheeses, it is ideal for light dishes. Warm 30 g over steamed potato and blanched broccoli; the result feels indulgent while adding only about 30 extra calories. You may also drizzle it on a grilled chicken breast salad: the proteins from poultry combine with the proteins of cancoillotte, giving a satiating meal without exploding your calorie budget.
Another idea is a vegetarian grain bowl: stir cancoillotte into hot quinoa with roasted carrot ribbons. The cheese melts instantly, coating the grains and vegetables while keeping calories moderate. Finally, replace heavy raclette by placing cancoillotte in small ramekins under the grill and serving it alongside sliced zucchini and lean ham; you will slash calories yet preserve the convivial aspect of a melted-cheese dinner.
Whichever recipe you choose, remember to count the calories of side ingredients (bread, charcuterie, butter) so the overall plate stays consistent with your calorie goals. A kitchen scale and the calories.fr calculator are invaluable tools for adjusting portions and keeping a precise view of cumulative calories throughout the day.
Frequently Asked Questions
- How many calories are in cancoillotte?
- Cancoillotte provides 105 kcal per 100 g.
- Is cancoillotte good for weight-loss diets?
- Yes. Thanks to its 105 kcal per 100 g and high protein content, cancoillotte lets you enjoy cheese flavour while controlling calories, making it a smart choice for hypocaloric meal plans.
- Does heating cancoillotte change its calories?
- No. Simply melting or reheating cancoillotte does not add or remove calories; only added ingredients (butter, cream, wine) would increase the final calorie total.
- How does cancoillotte compare to raclette in calories?
- Traditional raclette averages around 350 kcal per 100 g, more than triple the calories of cancoillotte, so substituting cancoillotte can markedly lower the calories of a meal.
- Can athletes use cancoillotte for extra protein without too many calories?
- Absolutely. With 16 g of protein for only 105 kcal, cancoillotte offers an efficient protein-to-calorie ratio that supports muscle recovery while limiting total calories.
- Is cancoillotte lactose-free?
- No. Although fermentation reduces lactose, residual amounts remain. If you are lactose-intolerant, test small portions and monitor symptoms while also tracking calories to avoid unnecessary extras.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
