Calorie Chart / Cheeses / Reblochon
How Many Calories Are in Reblochon?
Calculation of the nutritional value & Recommended Dietary Intake of reblochon
For g and a calorie requirement of kcal
| Calories 124 kcal | Proteins 8 g | Lipids 10 g | Carbohydrates 0 g |
| 6% | 11% | 15% | 0% |
Health benefits of reblochon
Reblochon - 100g
Calories 310 kcal
Proteins 20 g
Lipids 25.5 g
Carbohydrates 0 g
Reblochon is a traditional raw-cow's-milk cheese from the French Alps that belongs to the high-calorie family. These calories come mainly from quality milk fat that carries vitamin A, essential for vision and skin health. The cheese also delivers vitamin B12, indispensable for red-blood-cell formation and the nervous system, without adding empty calories found in many processed snacks. In addition, its generous calcium and phosphorus content supports bone strength, while zinc helps immune function. Because its maturation is short, Reblochon retains a creamy texture rich in conjugated linoleic acid, a lipid sometimes studied for supposed protective effects on body composition—though this benefit remains "supposed" until further research confirms it. Historically, farmers created the cheese after the day's official milking to avoid taxes, which explains its name derived from the local word for "second milking." Knowing this story makes counting Reblochon calories a little more flavorful when you search for "Reblochon calories."
The combination of dense nutrients and high calories means that moderate portions can contribute to satiety, especially useful for athletes needing energy without huge volumes of food. Conversely, people watching their calories should measure slices carefully but need not fear occasional inclusion, thanks to the balance of proteins, minerals, and flavor concentration that can curb less nutritious cravings.
Tips for incorporating reblochon into a balanced diet
To enjoy Reblochon while keeping daily calories under control, think quality over quantity: 30 g melted over a baked potato paired with fresh arugula offers creaminess, fiber, and peppery freshness without the overload of hidden calories found in creamy sauces. Another balanced plate is an Alpine salad mixing apple slices, walnuts, and thin shavings of Reblochon—the crunch and sweetness help you feel satisfied so you do not chase extra calories later in the day. Fans of mountain cooking can still prepare the classic Tartiflette; serve a small square with a large side of steamed broccoli or a bowl of vegetable soup to dilute the overall calories of the meal while keeping the comforting taste intact.
For sandwiches, replace half the usual spread with a thin layer of Reblochon, add grilled chicken breast and tomato, and you gain flavor that may help you use less mayonnaise, trimming calories automatically. Finally, a post-workout snack of whole-grain bread, a smear of Reblochon, and slices of apple marries slow carbs, proteins, and fats so you refill glycogen without exceeding your target calories.
Frequently Asked Questions
- How many calories in Reblochon?
- 310 kcal per 100 g.
- Is Reblochon considered a high-calorie cheese?
- Yes, its 310 kcal per 100 g place it in the high-calorie category, so portion control is wise.
- Does heating Reblochon in a Tartiflette change its calories?
- Cooking alters water content but does not significantly change total calories; you will still ingest roughly the same energy.
- Can I fit Reblochon into a weight-loss plan?
- Yes, by limiting the portion (for example, 20–30 g) and pairing it with low-calorie foods like leafy vegetables, you can enjoy its flavor without exceeding daily calories.
- Is Reblochon a good protein source for athletes?
- It supplies complete proteins and concentrated calories, useful for athletes who need energy density, but it should complement leaner options such as tuna or egg.
- How does Reblochon compare with Raclette in calories?
- Both are high-calorie mountain cheeses, but Raclette averages slightly higher; always verify individual labels when counting calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
