Calorie table of soft or hard cheeses

Calorie Chart / Cheeses

Cheeses

Calorie table of soft, hard, blue, and melted cheeses to better understand the energy contribution of these dairy products that are often high in fat.

For a calorie requirement of kcal

Food

Quantity

Calories

Proteins

Lipids

Carbohy.

Appenzeller

portion 40g

8%

15%

19%

-

Babybel

unit 22g

4%

6%

8%

-

Banon

portion 40g

5%

10%

10%

-

Beaufort

portion 40g

8%

15%

19%

-

Blue cheese

portion 40g

7%

11%

18%

-

Boursin

unit 16g

3%

1%

10%

-

Brie

portion 40g

7%

11%

16%

-

Camembert 30%

portion 40g

4%

13%

7%

-

Camembert 45%

portion 40g

6%

11%

13%

-

Camembert 60%

portion 40g

7%

9%

19%

-

Cancoillotte

portion 40g

2%

9%

2%

-

Cantal

portion 40g

7%

12%

18%

-

Comté

portion 40g

8%

16%

18%

-

Coulommiers

portion 40g

6%

11%

15%

-

Emmental

portion 40g

8%

16%

18%

-

Feta

portion 40g

5%

9%

13%

-

Dry goat cheese — Goat - Dry

portion 40g

9%

15%

24%

-

Fresh goat cheese — Goat - Fresh

portion 40g

2%

3%

4%

-

Gorgonzola

portion 40g

8%

12%

21%

-

Gouda

portion 40g

7%

13%

16%

-

Gruyère

portion 40g

8%

16%

18%

-

Kiri

unit 20g

3%

2%

1%

2%

Maroilles

portion 40g

7%

11%

18%

-

Mimolette

portion 40g

7%

16%

15%

-

Morbier

portion 40g

7%

13%

16%

-

Mozzarella

unit 125g

21%

37%

49%

-

Munster

portion 40g

7%

10%

16%

-

Parmigiano

portion 40g

8%

19%

16%

-

Port-Salut — Port-salut

portion 40g

7%

13%

18%

-

Reblochon

portion 40g

6%

11%

15%

-

Ricotta

portion 40g

2%

4%

4%

-

Roquefort

portion 40g

7%

10%

19%

-

Rouy

portion 40g

7%

13%

16%

-

Saint-Florentin

portion 40g

6%

11%

14%

-

Saint-Félicien

portion 40g

7%

9%

19%

-

Saint-Marcellin

portion 40g

7%

10%

16%

-

Saint-Moret

portion 40g

5%

5%

12%

-

Saint-Nectaire

portion 40g

7%

12%

16%

-

Saint-Paulin

portion 40g

6%

13%

14%

-

The Laughing Cow

unit 17g

2%

3%

5%

-

Tofu

portion 100g

6%

16%

10%

1%

Tomme

portion 40g

6%

12%

15%

-

Vacherin

portion 40g

6%

9%

16%

-

Whey cheese

portion 40g

2%

2%

5%

-

Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.