Calorie Chart / Cheeses / Mimolette
How Many Calories Are in Mimolette?
Calculation of the nutritional value & Recommended Dietary Intake of mimolette
For g and a calorie requirement of kcal
| Calories 136 kcal | Proteins 12 g | Lipids 10 g | Carbohydrates 0 g |
| 7% | 16% | 15% | 0% |
Health benefits of mimolette
Mimolette - 100g
Calories 341 kcal
Proteins 29 g
Lipids 25 g
Carbohydrates 0 g
With around 341 calories per 100 g, mimolette is considered a high-calorie cheese. Nevertheless, its dense nutrient profile can justify its place in a balanced menu when portions are controlled.
Mimolette supplies roughly 29 g of proteins and 25 g of lipids per 100 g, making it an energy-dense option that keeps you satiated. It is especially rich in calcium (vital for bone health), phosphorus, vitamin B12, and vitamin A. Like Emmental or Comté, it also provides vitamin K2, which is said to contribute to arterial flexibility. Its bright orange hue comes from annatto, a natural pigment containing carotenoids with supposed antioxidant properties.
Fun fact: Authentic mimolette is traditionally aged in Lille cellars, where cheese mites help form the characteristic crust. Young (3 months) to "extra-vieille" (18 months) versions differ markedly in flavor intensity and, therefore, in perceived saltiness—without altering the calories.
Tips for incorporating mimolette into a balanced diet
Because mimolette brings a substantial amount of calories, use it as a flavor accent rather than the main component. A classic idea is an autumn salad: thin shavings of mimolette on arugula, diced apple, toasted walnut halves, and a light vinaigrette. You obtain crunch, freshness, and a balanced share of proteins, fats, and fibers.
To satisfy a post-workout craving without overloading on calories, melt a 20 g portion into a bowl of steamed broccoli or cauliflower. The vegetables add volume with very few calories.
For comfort food, try gratinating boiled potatoes with a mix of mimolette and a hint of Parmigiano. Serve it alongside grilled chicken breast to boost lean proteins while monitoring overall calories.
Frequently Asked Questions
- How many calories are in mimolette?
- There are 341 kcal per 100 g.
- Is mimolette a good source of protein?
- Yes. With 29 g of proteins per 100 g, mimolette rivals Gouda or Gruyère, but remember the calories rise in parallel.
- Does mimolette contain lactose?
- Only traces. Most lactose is broken down during aging, so mimolette is usually tolerated by people with mild lactose sensitivity, although its calories remain unchanged.
- Can I eat mimolette while trying to lose weight?
- Yes—if portions are small. Limiting yourself to 20–30 g (about the size of two dice) keeps the calories manageable while still adding taste and calcium.
- Which has more calories, mimolette or Gouda?
- Both cheeses are calorie-dense, but mimolette (341 kcal/100 g) is slightly leaner than many commercial Gouda varieties that average 360 kcal/100 g.
- How should mimolette be stored?
- Wrap it in waxed paper or breathable cheese paper and keep it in the lower part of the refrigerator at 8–10 °C. Proper storage avoids moisture loss and flavor spoilage without affecting calories.
Similar foods
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
