Tomme Calories: Nutrition Facts, Benefits & Daily Values

How Many Calories Are in Tomme?

Calculation of the nutritional value & Recommended Dietary Intake of tomme

Calories 129 kcal	Proteins 8.8 g	Lipids 10 g	Carbohydrates 0 g

6%	12%	15%	0%

Health benefits of tomme

Tomme is a semi-hard mountain cheese originally from Savoie and the Swiss Alps. With 322 calories per 100 g, it clearly belongs to the high-calorie cheeses, yet it remains appreciated for its light hazelnut aroma and supple texture.

From a nutritional point of view, Tomme supplies complete proteins (22 g/100 g) and a robust dose of calcium—useful for bone mineralization—as well as phosphorus and zinc. The fat profile provides vitamin A for vision and skin, while vitamins B2 and B12 support energy metabolism, all without any carbohydrates, which may interest people controlling their carbohydrate calories.

Like many traditional cheeses, Tomme naturally contains conjugated linoleic acid (CLA), studied for its supposed role in body composition management; however, the evidence remains preliminary and should be regarded as "supposed benefits." Its dense matrix makes it a convenient, compact way to replenish calories and proteins for hikers and endurance athletes needing quick energy between alpine stages.

Historically, farmers skimmed the cream to sell butter, then transformed the remaining milk into Tomme. That is why some variants (Tomme light) are a little lower in fat—and therefore in calories—than their alpine cousins such as Reblochon or Beaufort. Nevertheless, standard Tomme is still considered high in calories, so mindful portions are advised.

Tips for incorporating tomme into a balanced diet

If you are counting calories, limit yourself to a 30 g wedge of Tomme (≈97 calories) and pair it with a crisp salad of apple slices and a sprinkle of walnut. The fruit-and-nut fiber helps you feel full while keeping total calories in check.

For a comforting but balanced hot dish, melt Tomme over steamed potato rounds, then serve with sautéed spinach and garlic. You still enjoy creamy flavor, yet the added vegetables dilute the overall calories per plate and raise micronutrient density.

Tomme cubes bring depth to an omelette: whisk two eggs with herbs, fold in 15 g of cheese (≈48 calories), and toss in blanched broccoli florets. Compared with a full Tomme raclette, the calories remain moderate while proteins climb.

If you crave a fondue, replace half of the usual Emmental with grated Tomme; the result is silkier, and you can stretch the sauce with dry white wine and extra garlic to cut both calories and richness without sacrificing alpine character.

Frequently Asked Questions

How many calories are in Tomme?: There are 322 kcal per 100 g of Tomme. These calories come mainly from its 26 g of fat and 22 g of protein, making it a high-calorie cheese that must be portioned carefully when you watch your daily calories.
How many calories does one 30 g slice of Tomme provide?: A typical 30 g slice delivers about 97 calories. Knowing this helps you integrate Tomme into a meal plan without exceeding your target calories.
Is Tomme less fattening than Reblochon?: Tomme and Reblochon are in the same calorie range, but some low-fat "Tomme light" versions drop to about 250 calories per 100 g. Always check the label because calories vary with aging and fat content.
Can I eat Tomme while losing weight?: Yes, provided you control portion size. Include a small serving in a meal rich in vegetables such as zucchini ribbons or lettuce to dilute calories while still enjoying flavor.
Does melting Tomme change its calories?: Heating does not change the intrinsic calories of the cheese; however, recipes often add butter or cream, which raises total calories. Keep additions minimal or swap in low-fat semi-skimmed milk to moderate calories.

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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.