Calorie Chart / Cheeses / Cantal
How Many Calories Are in Cantal?
Calculation of the nutritional value & Recommended Dietary Intake of cantal
For g and a calorie requirement of kcal
| Calories 146 kcal | Proteins 9.2 g | Lipids 12 g | Carbohydrates 0 g |
| 7% | 12% | 18% | 0% |
Health benefits of cantal
Cantal - 100g
Calories 366 kcal
Proteins 23 g
Lipids 30.5 g
Carbohydrates 0 g
Cantal is a semi-hard cow's milk cheese renowned for its pronounced flavour but also for its generous calorie content. With a dense texture and a notable fat content, it clearly belongs to the high-calorie foods family, making it valuable for anyone who needs to increase daily caloric intake without having to consume large portions.
Beyond calories, Cantal supplies high-quality proteins that support muscle maintenance, and it is naturally rich in calcium and phosphorus, two minerals essential for bone health. It provides vitamin A for vision and immunity, vitamin B2 (riboflavin) for energy metabolism, and a meaningful amount of zinc that contributes to healthy skin and normal immune function. The long maturation period (from a few weeks to several months) promotes the development of beneficial lactic bacteria, a supposed aid to digestion. Finally, Cantal is part of the French gastronomic heritage: it is one of the oldest cheeses in France, dating back to Gallic times, a heritage fact that adds useful cultural calories to your conversation as well as to your plate.
Tips for incorporating cantal into a balanced diet
Because Cantal brings plenty of calories in a small serving, pair it with low-calorie vegetables to balance the overall calories of the meal. Grate a modest portion over steamed broccoli or roasted zucchini; the vegetables add fibre while the cheese supplies flavour and calories. For a comforting dish, melt Cantal in a traditional aligot (mashed potato enriched with cheese) but lighten the plate with a crisp green salad so the total calories stay under control. Another idea is a whole-grain sandwich: layer thin slices of Cantal with crunchy slices of apple on country bread; the sweet-acidic fruit offsets the cheese's saltiness and keeps calories reasonable compared with butter-laden spreads.
If you are monitoring calories strictly, measure the cheese: 20 g is enough to perfume an omelette with spinach. Athletes looking to increase calories after training can add diced Cantal to a warm bowl of quinoa and roasted chicken breast; the combination offers complete proteins with diversified textures. Remember that the intensity of Cantal's taste lets you use less while still enjoying the same perception of calorie-dense comfort.
Frequently Asked Questions
- How many calories are in Cantal?
- Cantal contains 366 kcal per 100 g.
- Is Cantal higher in calories than emmental?
- Yes, Cantal generally delivers slightly more calories per 100 g than Emmental, mainly because of its higher fat content.
- Can I eat Cantal while on a low-calorie diet?
- Yes, but portion control is crucial. Using 15–20 g to flavour vegetables lets you enjoy the taste while keeping calories moderate.
- Does cooking Cantal change its calories?
- The melting process does not remove fat, so the calories stay practically identical; only water loss can make the apparent calories per gram increase slightly.
- Which foods balance the calories of a Cantal-based meal?
- Fresh produce such as tomato, asparagus or lettuce adds volume and nutrients with very few calories, helping to offset the dense calories of the cheese.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
