Calorie Chart / Cheeses / Goat - Dry
How Many Calories Are in Dry goat cheese?
Calculation of the nutritional value & Recommended Dietary Intake of dry goat cheese
For g and a calorie requirement of kcal
| Calories 186 kcal | Proteins 11 g | Lipids 16 g | Carbohydrates 0 g |
| 9% | 15% | 24% | 0% |
Health benefits of dry goat cheese
Dry goat cheese - 100g
Calories 466 kcal
Proteins 27.5 g
Lipids 39.5 g
Carbohydrates 0 g
Because it is matured and slightly dehydrated, dry goat cheese is a condensed source of energy: its calories are higher than those of most fresh cheeses, which makes it a high-calorie choice that quickly covers daily needs. These calories come mainly from milk lipids rich in short- and medium-chain fatty acids that are easily metabolized, and from complete proteins that promote satiety.
Beyond calories, this cheese supplies large amounts of calcium and phosphorus for bone health, vitamin A for vision and immune function, and B-group vitamins such as B2 and B12 that support energy metabolism. Goat milk also contains lower levels of the A1 variant of casein, which many people find easier to digest, and its ripening develops bioactive peptides with supposed antioxidant properties. Finally, its intense flavor means that a small portion is enough to enjoy its taste while controlling calories—a useful point for anyone monitoring their calorie intake.
Tips for incorporating dry goat cheese into a balanced diet
To balance the calories of dry goat cheese, pair a 30 g serving with crisp vegetables such as cucumber ribbons and tomato wedges, then finish with a drizzle of lemon juice. The fresh produce adds volume without extra calories, while the cheese brings flavor and proteins.
For an energizing lunch, crumble it over warm brown rice and steamed spinach; the complex carbohydrates and fiber temper the cheese's calorie spike and create a satisfying plate.
If you need a quick recovery snack after training, combine a slice of dry goat cheese with an apple and a few walnut halves. The mix of fast sugars, good fats, and proteins helps refill glycogen without exceeding daily calories.
For dinner, grate a small amount onto roasted zucchini or on a bowl of pumpkin soup; the intense aroma means you can cut calories by using less cheese while still enjoying a gourmet note—just as you would with strongly flavored cheeses like Roquefort.
Frequently Asked Questions
- How many calories are in dry goat cheese?
- 466 kcal per 100 g.
- Is dry goat cheese high in calories compared with fresh goat cheese?
- Yes, the dehydration step concentrates nutrients and raises calories by roughly twofold compared with fresh goat cheese.
- How much protein does dry goat cheese provide?
- It delivers about 27.5 g of protein per 100 g, a significant share for muscle maintenance.
- Can I eat dry goat cheese on a low-calorie diet?
- Yes, but keep portions small (20–30 g); its strong taste lets you reduce quantity and calories while still enjoying flavor.
- Does cooking change the calories of dry goat cheese?
- Heating does not remove fat or protein, so calories remain virtually identical; only added ingredients can raise or lower total calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
