Calorie Chart / Cheeses / Camembert 30%
How Many Calories Are in Camembert 30%?
Calculation of the nutritional value & Recommended Dietary Intake of camembert 30%
For g and a calorie requirement of kcal
| Calories 80 kcal | Proteins 10 g | Lipids 4.4 g | Carbohydrates 0 g |
| 4% | 13% | 7% | 0% |
Health benefits of camembert 30%
Camembert 30% - 100g
Calories 200 kcal
Proteins 25 g
Lipids 11 g
Carbohydrates 0 g
Camembert 30 % is a moderate-calorie cheese (around 200 calories per 100 g), noticeably lighter than its classic 45 % counterpart while still offering a rich flavour. Its 25 g of protein per 100 g makes it a valuable source of complete amino acids, useful for muscle maintenance and satiety.
This cheese supplies calcium and phosphorus, both essential for bone health. It also provides vitamin B12, indispensable for red-blood-cell formation and nervous-system function, and small amounts of vitamin A for vision and immune support. Thanks to its fermentation, camembert contains beneficial lactic bacteria that may help gut diversity.
First created in Normandy in the late 18th century, camembert became a symbol of French gastronomy after being distributed to soldiers during World War I. The 30 % version was developed later to meet demand for a product with fewer calories and less fat while preserving the characteristic bloomy rind and creamy core.
Tips for incorporating camembert 30% into a balanced diet
Because camembert 30 % delivers fewer calories than most cheeses, it fits nicely into a balanced plate when portioned (30 g ≈ 60 calories). Pair it with a slice of crusty country bread and fresh apple wedges for a classic Normandy snack rich in proteins, fibre, and contrasting textures.
For a light lunch, prepare a mixed salad of broccoli florets, walnuts, and cubes of camembert 30 %, topped with a teaspoon of honey vinaigrette. The vegetable fibre helps moderate overall calories while the nuts add healthy fats.
If you need higher proteins after training, melt a thin slice over a grilled chicken breast. You will obtain a comforting dish with controlled calories and improved calcium intake, far healthier than the usual cream sauces.
Finally, replace butter in a warm baguette sandwich with two slim camembert rounds and fresh tomato slices. You keep taste satisfaction without exceeding daily calories.
Frequently Asked Questions
- How many calories are in camembert 30 %?
- There are about 200 kcal per 100 g.
- Does camembert 30 % have less fat than regular camembert?
- Yes. With roughly 11 g of lipids per 100 g, it provides significantly fewer calories from fat than the traditional 45 % or 60 % versions.
- Is camembert 30 % suitable for a low-carb diet?
- Absolutely; it contains 0 g of carbohydrates per 100 g, so nearly all calories come from proteins and fats.
- Can I eat camembert 30 % when trying to lose weight?
- In moderation, yes. Limiting the portion to 30–40 g keeps your snack under 80 calories while adding calcium and proteins that promote satiety.
- What is the best way to store camembert 30 %?
- Keep it in its original paper in the vegetable drawer of the refrigerator (8–10 °C). Take it out 30 minutes before eating so flavours develop without adding extra calories through cooking.
- Does heating camembert increase its calories?
- No, warming or baking does not change the calorie count; only added ingredients (e.g., pastry or oil) modify total calories.
Similar foods
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
