Calorie Chart / Cheeses / Camembert 60%
How Many Calories Are in Camembert 60%?
Calculation of the nutritional value & Recommended Dietary Intake of camembert 60%
For g and a calorie requirement of kcal
| Calories 146 kcal | Proteins 6.8 g | Lipids 13 g | Carbohydrates 0 g |
| 7% | 9% | 19% | 0% |
Health benefits of camembert 60%
Camembert 60% - 100g
Calories 365 kcal
Proteins 17 g
Lipids 33 g
Carbohydrates 0 g
With 365 calories per 100 g, Camembert 60% is considered a high-calorie cheese. These calories mainly come from its 33 g of lipids and 17 g of proteins, making it a satiating option that can help control hunger spikes when portions are kept moderate.
From a micronutrient perspective, it is an excellent source of calcium and phosphorus, both essential for bone health. It also delivers vitamin A (important for vision and immunity) as well as vitamins B2 and B12, which support energy metabolism and red blood cell formation. The rind contains lactic ferments; their probiotic effect is still only supposed, yet they may contribute to gut diversity.
Historically, Camembert appeared in Normandy in the late 18th century and became a staple of French field rations during World War I, explaining its lasting popularity. Despite its rich taste and high calorie content, its complete absence of carbohydrates makes it compatible with low-carb or ketogenic approaches.
Tips for incorporating camembert 60% into a balanced diet
Because of its generous calorie density, a 30 g wedge is enough to enjoy the flavor without overshooting daily goals. Pair it with a crisp apple slice or some toasted country bread to add texture and fiber. For a protein-boosted snack that stays reasonable in calories, combine Camembert with a handful of walnuts.
In hot dishes, you can substitute it for Reblochon in a lighter "mini-tartiflette": mix steamed potato cubes, sautéed onion and diced Camembert, then bake until melting—an indulgence whose calories you can balance by serving it with a large green-leaf salad.
For athletes looking to recover after training, try a whole-grain baguette sandwich with Camembert, sliced tomato and grilled chicken breast. The proteins help muscle repair while the vegetables add antioxidants at almost no extra calories.
Finally, incorporate small cubes into a mixed winter salad of beet, arugula and orange segments. The vivid colors signal varied micronutrients, while the cheese supplies taste in limited calories when you keep the portion modest.
Frequently Asked Questions
- How many calories are in Camembert 60%?
- There are 365 kcal per 100 g.
- Is Camembert 60% suitable for a weight-loss diet?
- Yes, but portion control is vital. Because it is high in calories and fat, keeping servings around 20-30 g allows you to enjoy the flavor without exceeding daily calorie targets.
- Does Camembert contain lactose?
- The ripening process substantially lowers lactose. Most people with mild lactose intolerance tolerate small portions, but it still contributes calories and fat.
- Which vitamins and minerals does Camembert provide?
- It is rich in calcium, phosphorus, vitamin A, vitamin B2 and vitamin B12, all delivered alongside its calories.
- Can I eat the rind?
- Absolutely. The white rind is edible, low in calories and may contain beneficial lactic cultures.
- How does Camembert compare to Brie in calories?
- Camembert 60% and Brie have similar calories, but exact values vary by brand—typically between 320 and 370 kcal per 100 g.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
