Calorie Chart / Cheeses / Saint-Moret
How Many Calories Are in Saint-Moret?
Calculation of the nutritional value & Recommended Dietary Intake of Saint-Moret
For g and a calorie requirement of kcal
| Calories 91 kcal | Proteins 3.8 g | Lipids 8 g | Carbohydrates 1 g |
| 5% | 5% | 12% | 0% |
Health benefits of Saint-Moret
Saint-Moret - 100g
Calories 228 kcal
Proteins 9.5 g
Lipids 20 g
Carbohydrates 2.5 g
Saint-Moret is a fresh cream cheese with moderate energy density: its 228 calories per 100 g place it well below most hard cheeses that can exceed 350 calories. Those calories are mainly carried by 20 g of lipids, of which a significant share is unsaturated fat, and by 9.5 g of proteins, useful for muscle maintenance. Thanks to its gentle pasteurisation, it still provides calcium and phosphorus that contribute to normal bone health, while vitamin A and vitamin B12 support vision and red-blood-cell formation.
A 100 g portion also brings small but useful amounts of zinc and selenium, two minerals involved in immune function. Because it is produced by lactic fermentation, Saint-Moret may contain live cultures that can support gut microbiota (a benefit still supposed and being studied). Finally, the product is naturally gluten-free and offers a creamy mouthfeel that helps satisfy cravings quickly, potentially preventing excess calories from other, more energy-dense snacks. All in all, you obtain flavour and texture for limited calories compared with many butter-based spreads.
Created in France in the 1980s, Saint-Moret was designed as a lighter alternative to traditional double-cream cheeses. Its moderate calories make it a versatile option for both weight-watchers and athletes looking to add quality proteins without an explosion of calories. Remember, though, that portion size is key: even moderate-calorie foods can add up to too many calories if eaten mindlessly.
Tips for incorporating Saint-Moret into a balanced diet
For a balanced breakfast, spread one tablespoon of Saint-Moret on a slice of wholemeal bread and top with thin cucumber ribbons. This combo keeps calories in check, adds fibre and water, and the fresh crunch contrasts nicely with the creamy cheese.
To prepare a light apéritif, mix Saint-Moret with chopped herbs and a squeeze of lemon. Serve it as a dip with raw carrot sticks rather than crackers; you slash calories while keeping the pleasure factor high.
Saint-Moret can also replace mascarpone in a quick, lower-calorie tiramisu: alternate layers of coffee-soaked biscuit (or sponge) with a whipped Saint-Moret–yogurt blend. Compared with the classic recipe, you save dozens of calories per portion.
For athletes needing extra proteins without excess calories, roll a slice of smoked salmon around a teaspoon of Saint-Moret and chopped dill (herbs add flavour with negligible calories). You get quality omega-3 fats, extra proteins and controlled calories.
Feeling like comfort food? Add a spoonful of Saint-Moret at the very end of a vegetable soup such as vegetable soup or even a rustic ratatouille. The result is a silky texture without the heavy calories of cream. Remember to taste before adding salt—the cheese already provides seasoning.
Frequently Asked Questions
- How many calories are in Saint-Moret?
- There are 228 kcal per 100 g.
- Is Saint-Moret lower in calories than butter?
- Yes. Standard butter delivers about 740 kcal per 100 g, whereas Saint-Moret provides 228 kcal, making it roughly three times lighter in calories.
- Can I reduce calories in sauces by substituting Saint-Moret for heavy cream?
- Absolutely. Replacing 100 ml of heavy cream (around 300 kcal) with 100 g of Saint-Moret (228 kcal) trims calories and still yields a creamy mouthfeel.
- Does Saint-Moret fit into a low-calorie diet plan?
- In moderation, yes. Count your daily calories and allocate about 30 g (≈ 68 kcal) as a flavourful protein source.
- Which cheeses have fewer calories than Saint-Moret?
- Very lean options like fromage blanc 0% (≈ 45 kcal/100 g) or cancoillotte (≈ 120 kcal/100 g) are lower in calories, while Saint-Moret offers a creamier texture with moderate calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
