Calorie Chart / Cheeses / Rouy
How Many Calories Are in Rouy?
Calculation of the nutritional value & Recommended Dietary Intake of Rouy
For g and a calorie requirement of kcal
| Calories 133 kcal | Proteins 9.4 g | Lipids 11 g | Carbohydrates 0 g |
| 7% | 13% | 16% | 0% |
Health benefits of Rouy
Rouy - 100g
Calories 332 kcal
Proteins 23.5 g
Lipids 26.5 g
Carbohydrates 0 g
Rouy is a washed-rind cow's-milk cheese that falls into the high-calorie category, delivering 332 kcal per 100 g. Mentioning calories right away is useful for anyone typing "Rouy calories" into a search engine, because the density of calories is the first parameter to watch when managing energy intake.
Beyond calories, Rouy supplies 23.5 g of proteins per 100 g, making it an interesting muscle-support food. It is also rich in calcium (around 600 mg/100 g), phosphorus, and zinc, all essential for bone strength and immune function. Vitamins A and B12 are present in meaningful amounts, supporting vision and red-blood-cell formation. These nutrients come packaged with 26.5 g of lipids, so the calories mainly stem from fat—handy for anyone looking for concentrated energy.
Because its calories are paired with high biological-value proteins, Rouy can be a strategic choice for athletes who need both energy and amino acids in limited volume. Conversely, people watching calories closely should remember that a small 30 g portion already brings roughly 100 kcal.
Created in the Burgundy region in the 1920s, Rouy is surface-washed during ripening, which explains its orange rind and pungent aroma. This traditional process encourages specific bacterial growth, adding complex savory notes without additional calories. Knowing the craft behind the cheese helps appreciate that not all calories are equal in gastronomic pleasure.
Tips for incorporating Rouy into a balanced diet
Because Rouy is calorie-dense, portion control matters. Pair a 20–30 g slice with a large bowl of mixed salad leaves and crunchy cucumber; the fiber and water balance the calories while keeping the meal refreshing.
For a balanced dinner plate, serve Rouy alongside steamed broccoli and a fist-sized serving of brown rice. The vegetables add volume without many calories, the rice brings complex carbs, and the cheese supplies proteins and flavor.
Love cheese boards? Combine Rouy with a few slices of crisp apple, a sprinkle of toasted walnut, and a piece of country bread. The fruit's acidity and the nut's healthy fats create contrast, so you need less cheese to feel satisfied, indirectly limiting calories.
If you want to cook, melt a modest cube of Rouy into a vegetable soup or use it to finish a homemade pumpkin gratin. The intense taste means a little goes a long way, helping you control calories while still enjoying its creamy texture.
Frequently Asked Questions
- How many calories in Rouy?
- Rouy provides 332 kcal per 100 g.
- Does Rouy contain carbohydrates?
- No—Rouy registers 0 g of carbs per 100 g, so all its calories come from proteins and lipids.
- Is Rouy suitable for a ketogenic diet?
- Yes. With high fat, no carbs, and plenty of proteins, Rouy fits ketogenic macronutrient targets, but its calories should still be tracked.
- How can I reduce calories when eating Rouy?
- Limit the portion to 20–30 g and accompany it with low-calorie foods such as zucchini ribbons or a fresh tomato salad; you'll satisfy cravings for flavor while keeping total calories in check.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
