Calorie Chart / Cheeses / Boursin
How Many Calories Are in Boursin?
Calculation of the nutritional value & Recommended Dietary Intake of Boursin
For g and a calorie requirement of kcal
| Calories 66 kcal | Proteins 1.1 g | Lipids 6.7 g | Carbohydrates 0.3 g |
| 3% | 1% | 10% | 0% |
Health benefits of Boursin
Boursin - 100g
Calories 414 kcal
Proteins 7 g
Lipids 42 g
Carbohydrates 2 g
Boursin is an indulgent fresh cheese created in Normandy in 1963; it is considered a high-calorie food thanks to its generous cream content. These calories translate into quick energy, which can be useful for people who need to increase their daily calorie intake without large portion sizes.
Even with its calories, Boursin supplies useful micronutrients: fat-soluble vitamin A for vision and skin, vitamins B2 and B12 that help transform calories into cellular energy, as well as calcium and phosphorus that contribute to bone health. The naturally occurring lactic ferments may also support gut microbiota, although this digestive benefit remains supposed rather than fully demonstrated.
The cheese's rich lipid profile means it is satiating; a small portion can curb hunger and prevent excess calories from less nutritious snacks. Compared with other soft cheeses such as Saint-Moret or Camembert 45%, Boursin provides similar protein but more flavorful herbs, allowing you to add taste without multiplying calories elsewhere in the dish. Knowing these characteristics helps athletes, dieters, and gourmets manage their daily calorie intake intelligently.
Tips for incorporating Boursin into a balanced diet
Because Boursin concentrates calories, begin with a 30 g serving and complete the plate with low-calorie foods. Raw veggie sticks like carrot, cucumber, or bell pepper let you enjoy the creamy texture while keeping total calories in check.
For a warm dish, stuff a chicken breast with a thin layer of Boursin, bake, then serve with steamed broccoli. You obtain a balanced meal rich in proteins, vegetables, and controlled calories.
Another idea: melt a spoonful of Boursin into whole-wheat pasta and add wilted spinach. The herbs perfume the sauce so you can reduce oil or butter, thus limiting extra calories while still enjoying a creamy mouthfeel.
If you plan an appetizer platter, spread Boursin on slices of baguette, but alternate with lighter options such as grape tomatoes. Counting calories beforehand will help you keep the overall calories of the evening under control.
Frequently Asked Questions
- How many calories are in Boursin?
- There are 414 kcal per 100 g.
- Is Boursin good for weight loss?
- Its flavor can help you feel satisfied with small portions, but because it is high in calories, you should weigh your serving if your goal is to reduce daily calorie intake.
- How many calories are in a typical 30 g portion of Boursin?
- A 30 g serving provides roughly 125 kcal, a useful number to add to your calorie tracker.
- How can I burn the calories from 30 g of Boursin?
- About 20 minutes of brisk walking or 12 minutes of cycling at moderate intensity will expend those calories for an average adult.
- Is Boursin keto-friendly?
- Yes. Its high fat and very low carbohydrate content fit most ketogenic plans, even though you must still count calories to stay within your personal limit.
- Does Boursin contain enough protein to support muscle recovery?
- At 7 g of protein per 100 g, it offers some protein, but pairing it with lean sources like egg or tuna will raise total protein intake without dramatically increasing calories.
- Can lactose-intolerant people eat Boursin?
- It does contain lactose; sensitive individuals should test small amounts or choose lactose-free cheeses to avoid calorie intake that brings discomfort rather than pleasure.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
