Calorie Chart / Cheeses / Maroilles
How Many Calories Are in Maroilles?
Calculation of the nutritional value & Recommended Dietary Intake of maroilles
For g and a calorie requirement of kcal
| Calories 136 kcal | Proteins 8 g | Lipids 12 g | Carbohydrates 0 g |
| 7% | 11% | 18% | 0% |
Health benefits of maroilles
Maroilles - 100g
Calories 341 kcal
Proteins 20 g
Lipids 29 g
Carbohydrates 0 g
Maroilles is a traditional washed-rind cheese from the north of France, renowned for its pronounced aroma and creamy, orange-tinted pâte. From a nutritional point of view, it is a high-calorie cheese, which means that even modest portions quickly add calories to a meal. Behind those calories hide valuable nutrients: a very high concentration of calcium and phosphorus that help maintain bone density, plus notable amounts of vitamin B2 (riboflavin) and vitamin B12, both essential for energy metabolism. Its proteins supply all essential amino acids, which support muscle repair, and its milk fat contains conjugated linoleic acid, a compound often cited for its supposed anti-inflammatory effect (the benefit remains "supposed" pending further studies). Because the cheese matures with specific bacteria, it also provides a small but interesting dose of probiotics that may support gut flora.
Historically, Maroilles was first made by monks in the 10th century and was reputed to be served at the tables of French kings—proof that calorie-dense foods were once prized for their capacity to sustain people through harsh winters. Even though its calories place it in the high-calorie category, it has a Protected Designation of Origin (AOP) status, guaranteeing traditional production methods and quality. Finally, thanks to its intense flavor, a thin slice often satisfies cravings, enabling calorie-conscious eaters to enjoy strong taste without tripling their calorie intake.
Tips for incorporating maroilles into a balanced diet
Because Maroilles brings both concentrated flavor and concentrated calories, the key is portion control and smart pairings. Replace a large wedge with a 30 g slice and serve it on a piece of crisp baguette alongside raw apple slices: the fruit's acidity cuts through the fat while adding almost no extra calories. In the famous "tarte au Maroilles," lighten the recipe by using part-skim milk in the dough, adding shredded zucchini to boost volume without many calories, and accompany the tart with a salad of chicory leaves.
For athletes looking for post-workout proteins without excessive calories, melt a thumb-sized cube of Maroilles over grilled chicken breast or on a slice of roasted pumpkin. The strong taste means you need less cheese to feel satisfied, keeping calories in check. If you crave a comforting winter dish, try a lighter "ch'ti" gratin: alternate layers of boiled potato, steamed broccoli, and a restrained topping of grated Maroilles, then brown under the grill. You still get the signature aroma while keeping overall calories moderate.
Frequently Asked Questions
- How many calories are in Maroilles?
- There are 341 kcal per 100 g.
- Does cooking Maroilles in a tart change its calories?
- The baking process does not destroy calories; 100 g of the baked cheese still contains roughly the same 341 kcal, but the overall slice may deliver fewer or more calories depending on crust and filling.
- Is Maroilles suitable for a low-carb or keto diet?
- Yes. With 0 g of carbohydrates per 100 g, it fits perfectly into ketogenic plans, though its calories remain high, so keep portions in check.
- How does Maroilles compare to Camembert in calories?
- Maroilles provides 341 kcal per 100 g, whereas Camembert 45% averages around 300 kcal, making Maroilles slightly higher in calories.
- Can I freeze Maroilles to save calories for later?
- Freezing does not alter calories but helps with portion control: cut the cheese into 20 g pieces before freezing so you can defrost only what you need.
- Is the rind edible and does it add extra calories?
- The orange rind is edible; it contains virtually the same calories as the interior because it is simply surface-matured cheese.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
