Calorie Chart / Meat & Eggs / Dry sausage
How Many Calories Are in Dry sausage?
Calculation of the nutritional value & Recommended Dietary Intake of dry sausage
For g and a calorie requirement of kcal
| Calories 24 kcal | Proteins 1.3 g | Lipids 2.1 g | Carbohydrates 0.1 g |
| 1% | 2% | 3% | 0% |
Health benefits of dry sausage
Dry sausage - 100g
Calories 473 kcal
Proteins 25 g
Lipids 41 g
Carbohydrates 1 g
Dry sausage is a high-calorie delicacy: its concentrated nutrients deliver a great amount of calories in a very small volume, which historically made it a prized source of energy for shepherds and sailors. Those calories come mainly from lipids (notably oleic and stearic acids) and proteins that help maintain muscle mass.
Beyond calories, dry sausage supplies several B-group vitamins (B1, B3, and B12) essential for normal energy metabolism and red-blood-cell formation, plus minerals such as iron, zinc, phosphorus, and selenium. These micronutrients support immunity and reduce fatigue. However, its sodium content is significant; people watching their blood pressure should moderate their intake.
Because it keeps for months without refrigeration, dry sausage was part of the traditional French "casse-croûte" and accompanied migrant workers on long trips. The dense calories make it useful for hikers who need portable fuel, but the same calories can quickly exceed daily needs if portions grow too large.
Some gourmets attribute a supposed probiotic benefit to the lacto-fermentation that occurs during curing, although this effect remains under study. Whether you choose it for taste, tradition, or fast calories, remember it is undeniably a high-calorie food and should be balanced with lighter choices such as a crisp apple or steamed broccoli during the same meal. That contrast helps control total calories while still enjoying its rich flavour.
Tips for incorporating dry sausage into a balanced diet
Because every 10 g already brings a noticeable amount of calories, think "small slices, big flavour." Pair a few thin rounds of dry sausage with a generous salad of mixed greens, cherry tomato, and diced cucumber; the vegetables add bulk without many calories and provide vitamins that complement the meat.
For a balanced picnic, slip two or three slices into a whole-grain wholemeal bread sandwich with mustard and raw bell pepper strips. You keep the pleasure while diluting calories across fibre-rich ingredients.
Try a warm lentil salad: sauté shallots, add cooked lentils, parsley, and a modest dice of dry sausage. The pulses supply complex carbohydrates and extra proteins, so the dish delivers stable energy without excessive calories.
If you fancy an aperitif board, alternate dry sausage with cubes of emmental and wedges of apple. The fruit's freshness offsets the saltiness and helps moderate calories because you will naturally nibble more apple than sausage. Finish the platter with a bowl of almond kernels; their unsaturated fats induce satiety and may limit further calorie intake.
Whatever the recipe, count the slices: 20 g already equals roughly 95 calories. Controlling quantity and adding fibre-rich companions is the easiest way to enjoy the taste while keeping total calories in check.
Frequently Asked Questions
- How many calories are in dry sausage?
- 473 kcal per 100 g.
- Is dry sausage suitable for a weight-loss diet?
- Its 473 kcal per 100 g make it one of the most calorie-dense meats; small, occasional portions can fit into a hypocaloric plan, but you must account for those calories precisely.
- How many calories are in one slice of dry sausage?
- A typical 5 g slice provides about 24 calories; weighing your portion is the safest way to know your exact calorie intake.
- Does removing the casing reduce calories?
- No, the casing is extremely light. Peeling may lower salt but has virtually no effect on calories.
- Which foods balance the calories of dry sausage in a meal?
- Pair it with low-calorie items such as raw carrot sticks, steamed green beans, or a bowl of gaspacho; their high water content offsets the sausage's calories and sodium.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
