Calorie Chart / Meat & Eggs / Grisons dried beef
How Many Calories Are in Grisons dried beef?
Calculation of the nutritional value & Recommended Dietary Intake of Grisons dried beef
For g and a calorie requirement of kcal
| Calories 20 kcal | Proteins 3.1 g | Lipids 0.8 g | Carbohydrates 0 g |
| 1% | 4% | 1% | 0% |
Health benefits of Grisons dried beef
Grisons dried beef - 100g
Calories 246 kcal
Proteins 39 g
Lipids 10 g
Carbohydrates 0 g
Grisons dried beef is a lean, air-dried speciality from the Swiss Alps that supplies high-quality proteins (around 39 g/100 g) for muscle maintenance while remaining moderate in calories. Thanks to its long curing process, it retains an excellent concentration of iron and vitamin B12, two micronutrients essential for oxygen transport and energy metabolism, yet it delivers no carbohydrates, which can help people who monitor their calories and their glycaemic load.
In addition to iron, Grisons dried beef provides zinc, potassium, and selenium, minerals that support immunity and electrolyte balance without significantly increasing your daily calorie intake. Sodium is naturally higher because of the salting stage: people on a low-salt diet should track their calories and their sodium simultaneously.
The product is traditionally made from trimmed beef topside seasoned with Alpine herbs, then air-dried for several weeks at high altitude. This slow drying intensifies flavour without adding fats, so flavour density, not added calories, is what makes it unique. Although anecdotal, mountain guides claim that a few thin slices give sustained energy during hikes because of its favourable protein-to-calorie ratio—this benefit remains "supposed" rather than clinically proven.
With 246 kcal per 100 g, Grisons dried beef is neither ultra-low nor very high in calories; it sits in the medium-calorie range compared with fattier deli meats such as salami or coppa, making it attractive for weight control strategies that still require satisfying taste.
Tips for incorporating Grisons dried beef into a balanced diet
Because its flavour is intense and its calorie content moderate, a little goes a long way. For a balanced lunch, roll two or three slices around sticks of cucumber and bell pepper; you will add crunch, fibre, and very few extra calories. Finish with a teaspoon of vinaigrette and fresh herbs.
For athletes needing extra protein without excessive calories, toss ribbons of Grisons dried beef into a warm bowl of whole-grain quinoa with roasted zucchini. The dish delivers complete amino acids while keeping overall calories in check.
If you crave a Swiss-style treat, layer the beef over a piping-hot Rösti but swap the usual melted cheese for a sprinkle of shaved Parmigiano to limit saturated fat and overall calories.
Finally, replace high-calorie aperitif snacks with thin chips of Grisons dried beef accompanied by slices of apple; the sweet-savory contrast is satisfying, yet the plate still remains light in calories compared with crackers or pistachio nuts.
Frequently Asked Questions
- How many calories are in Grisons dried beef?
- There are 246 kcal per 100 g.
- Is Grisons dried beef good for a low-carb, low-calorie diet?
- Yes. It contains 0 g of carbohydrates, so all calories come mainly from proteins and a small amount of fat, making it easy to fit into low-carb, controlled-calorie plans.
- Does drying the meat increase its calories?
- The drying process removes water and concentrates nutrients but does not add fat or sugar, so the calories per 100 g rise compared with fresh beef, yet portion sizes are usually smaller, keeping real-life calories reasonable.
- How does it compare in calories with classic ham or cured ham?
- Grisons dried beef provides fewer calories than many fatty hams because its fat content is only about 10 g/100 g; typical cured ham can exceed 300 kcal. Always check labels to manage calories accurately.
- Can I eat it after sport to refuel without blowing my calorie budget?
- Absolutely. The 39 g of protein helps muscle recovery; if you limit your portion to 40 g you add roughly 100 kcal—an efficient protein-to-calorie ratio.
- Is it safe during pregnancy given its salt and calorie content?
- The calories themselves pose no specific risk, but because it is a raw dried product, consult your healthcare provider about listeria risk; moderate portions help manage both sodium and calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
