Calorie Chart / Meat & Eggs / Sausage - Figatelli
How Many Calories Are in Figatellu sausage?
Calculation of the nutritional value & Recommended Dietary Intake of figatellu sausage
For g and a calorie requirement of kcal
| Calories 137 kcal | Proteins 6 g | Lipids 12 g | Carbohydrates 0.4 g |
| 7% | 8% | 18% | 0% |
Health benefits of figatellu sausage
Figatellu sausage - 100g
Calories 343 kcal
Proteins 15 g
Lipids 31 g
Carbohydrates 1 g
Traditional Corsican figatellu sausage is classified as a high-calorie delicacy: its satisfying fat marbling makes it dense in calories, and every bite therefore delivers concentrated calories that can quickly raise the daily calorie tally of an athlete or gourmet. Behind this energetic profile, it supplies valuable nutrients.
Because figatellu is prepared with pork liver, it brings heme iron, vitamin B12, vitamin A, and a noteworthy amount of zinc and selenium, all of which contribute to red-blood-cell formation and immune support. It also contains vitamin B1 (thiamine), which helps convert carbohydrates into energy, cushioning the impact of its own calories on metabolism. The moderate protein content promotes muscle maintenance when its calories are integrated wisely.
Supposed digestive benefits have been attributed to the traditional smoking process, which introduces phenolic compounds with antioxidant potential (these effects remain "supposed" as evidence is limited). Historically, figatellu was eaten fresh during winter festivities on the island; the name comes from "fegatu," Corsican for liver. Enjoying it grilled over vine shoots is still a rite of passage for visitors who can handle its generous calories.
Tips for incorporating figatellu sausage into a balanced diet
Because its calorie load is significant, portion control is key: 60 g of figatellu alongside a large plate of steamed broccoli or roasted pumpkin keeps the meal balanced while tempering calories with fiber. Add a spoonful of lentils for slow carbohydrates and extra protein.
In a sporty recovery bowl, slice warm figatellu over quinoa, cherry tomato halves, and fresh arugula, then dress with a squeeze of lemon. The grains soak up flavor, and the dish stays satiating without pushing calories through the roof.
Fans of rustic cuisine can prepare a lighter "cassoulet corse": replace part of the pork fat with white beans, diced carrot, and bay leaves, keeping just enough figatellu cubes for aroma. Serve with a side of crisp apple salad; its sweetness cuts the richness and helps you register calories sooner, reducing the temptation for seconds.
Whatever the recipe, grill the sausage thoroughly—its liver base needs full cooking—and pair it with water or unsweetened tea and herbal tea rather than alcohol to avoid stacking hidden liquid calories on top of the already hearty calories of the meat.
Frequently Asked Questions
- How many calories are in figatellu sausage?
- Figatellu sausage provides 343 kcal per 100 g.
- Is figatellu sausage suitable for a weight-loss diet?
- Its dense 343 kcal and 31 g of fat per 100 g mean cautious portions are required; combining 30–50 g with lots of vegetables limits calories while still enjoying the flavor.
- Does figatellu offer quality proteins despite its calories?
- Yes, it supplies around 15 g of protein per 100 g, helping muscle maintenance; just remember those proteins come with significant calories.
- Can I freeze figatellu without altering its calorie content?
- Freezing does not change calories; defrost slowly in the refrigerator to preserve texture and safety.
- What is the best cooking method to keep calories in check?
- Grilling on a rack lets excess fat drip away, slightly reducing calories compared with pan-frying.
- Is figatellu high in salt as well as calories?
- Like most cured meats, it is salted; if you monitor sodium and calories simultaneously, balance the meal with low-salt sides such as steamed zucchini.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
